A collection of six short, easy-to-use guided meditations offering simple but effective techniques to suit the changing needs of day-to-day life. Learn how to manage stress, calm your system down, and feel more grounded or energised.
When you are busy it can be difficult to find time to meditate. This audio download is designed to offer you a varied selection of short meditations to fit different moods and situations. You simply choose which one feels right for you. Set to gentle background music.
Linda Hall, inspirational meditation teacher and personal development coach, has 20 years' experience in stress management.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2012 Linda Hall (P)2012 Resource
There are no listener reviews for this title yet.
"Linda Hall's music and story line are soothing and banish worries"
I find Linda Hall's "simple Meditations" very soothing- both the music and her meditation ideas. I had to get used to her British accent, but the music and her ideas to help you put your tension aside were motivating. Each meditation lasts 11-12 minutes so you can stop hers and continue with your own, or let it continue to play and fall asleep. And you can choose to pay attention to the hypnotic music or her story about relaxing or breathing.
Report Inappropriate Content
If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.