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Self-Therapy, 2nd Edition Audiobook

Self-Therapy, 2nd Edition

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Publisher's Summary

A step-by-step guide to creating wholeness and healing your inner child using IFS, a new, cutting-edge psychotherapy.

Understand your psyche in a clear and comprehensive way, and resolve deep-seated emotional issues. Self-Therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone. Internal Family Systems Therapy (IFS) has been spreading rapidly across the country over the past decade. It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. IFS is also user friendly; it helps you to comprehend the complexity of your psyche. Dr. Earley shows how IFS is a complete method for psychological healing that you can use on your own.

Self-Therapy is also helpful for therapists because it presents the IFS model in such detail that it is a manual for the method.

©2012 Jay Earley (P)2013 Jay Earley

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    Clive 28/06/2016
    Clive 28/06/2016
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    "Really good intro to IFS"

    This is a superb explanation of the IFS model. Practical, informative and proceeds at just the right page to help beginners like myself work it out. Highly recommended. The narration is also clear and balanced.

    0 of 0 people found this review helpful

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