Do you feel that becoming the best you can be is more than difficult?
That you are held back from achieving your best by frustrating issues like body fat, sore joints, irritated bowels, and brain fog?
Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta, and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a "use sparingly" category.
This is exactly opposite of what a well-balanced diet should be. This model has been proven to lead to a myriad of health problems such as:
Ben Greenfield's new Superhuman Food Pyramid addresses all the above issues in depth according to his personal nutritional philosophies that he has expressed many times in consultations, blog posts, podcasts and talks around the world.
In the first of this series, Part 1: Herbs, Spices and Sweeteners, you will learn:
©2014 Ben Greenfield (P)2014 Ben Greenfield
Report Inappropriate Content
If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.