Research at the Amen Clinics verifies that the brain can heal itself at any stage of life - and that we can amplify the process through simple measures. With Relaxation, Focus, and Memory Training, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session presented by Dr. Amen himself.
Dr. Amen created this recording for use as a self-contained program as well as a support for the millions who have benefitted from the principles taught in his best-selling books and public television specials. Used for just 25 minutes a day, this guided relaxation and visualization tool has been shown to enhance blood flow throughout the brain - improving attention, memory, and emotional well-being in as little as one week.
©2015 Daniel G. Amen (P)2015 Daniel G. Amen
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"Listen a few times through and you'll be hooked."
This simple exercise increases your focus on what matters most to you right now, and allows you to work in real time to more rapidly achieve your life's intention.
"Listening Daily has made a Difference in my Life"
Absolutely!. I have had problems with insomnia and I listen to this when I would like to go to sleep. It relaxes me and even if I do fall asleep, I know that the information is getting into my subconscious. I have noticed that I have been more productive, had more energy and felt better overall since listening to Dr. Amen's 30 min program every night for the last few weeks.
Dr. Amen's voice is very soothing. I like emphasis on living our life "now" and being in the present moment is where we should live, versus dwelling in the past. As he says....there absolutely nothing we can do to change the past, so dwelling on it is a waste of time!!
Now I almost automatically use the relaxation technique of breathing to calm myself in stressful situations. I do feel more energetic and focused after listening to this program. I don't know if it will work for everyone, but it certainly has worked for me.
"Want to mediate for 20 mins a day?"
I have been mediating for 2 months now and I was looking for some more guided meditations. I found it! Dr. Amen has a wisdom to his voice and the journey he takes you on to meditate, is one of lovely flower, pretty parks and healing waters. There is no music in the background and there is no religious suggestions. It's just the doc and the images he wants you to create to increase blood flow to your brain. I highly recommend this to people who do not know where to begin with stress reduction and think that regular meditation is weird.
Very Relaxing. Great suggestions from an expert in brain health. The Author has a very relaxing voice that is an easy listen.
Been listening for a couple weeks and my mood has improved. Past hurts aren't as painful. I look forward to listening to it.
I don't know if this is intended as a sleep aid but listening to this before bed is giving me the best sleep ever! thanks Dr Amen!
Take the time to do this for your self; your mind and your body. Well done Dr. Amen!
"Changed my life."
I have suffered from axienty for years. However, with every moment I spend listening I know I am healing. Thank you
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