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Relax Your Body cover art

Relax Your Body

By: Matthew McKay Ph.D., Patrick Fanning
Narrated by: Matthew McKay Ph.D., Patrick Fanning
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Summary

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness:

  • Deep Breathing
  • Autogenic Breathing
  • Out with the New, In with the Old
  • Instant Relaxer
    •
    ©1997 by New Harbinger Publications, Inc.
    Meditation Stress Management
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    Just listen and Rest

    These 21 minutes are precisely what you need to hear when you have had a hard day or can’t sleep.

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