Quitting smoking can be much easier with the right strategy and tools. Whether you've only been smoking for a couple of months or for a few decades, you know that nicotine is one of the most addictive substances known to mankind, thanks to the millions spent by big tobacco companies to make it that way. The contents of this book will give you all the tools you need to help you quit smoking quickly, easily, cheaply, and forever, so that you can live the happy, healthy, smoke-free life you've been dreaming of and deserve!
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What are you waiting for? Stop thinking and take action.
©2013 Ace McCloud (P)2016 Ace McCloud
This book is helpful in seeing how you can quit smoking effectively and for the long term. I bought this for a friend and basically it walks you through basic tips and strategies and their particular benefits. It highlights the dangers and health risks of smoking, including some effects that I was totally unaware of before. It helps the smoker to prepare to give up smoking so that they do not give up the quitting process easily by identifying triggers and by making small changes in their routine. It also explains how the side effects can be managed and how cravings can be controlled.
Yeah. it helped me a lot
I cannot give this book enough stars. I started smoking when I was 19 and was a pack a day smoker when I made the decision to quit and began to read this book. It really is the BEST way to quit smoking - I finished reading this book, threw out my cigarettes and never smoked again. I have suffered no withdrawal or pangs of desire ... I tried quitting several times before reading this book, either using the patch, the gum or cold turkey, and every time I tried, I was so miserable that I always started smoking again. Now, not only am I a non-smoker, I am overjoyed to be a non-smoker and I have no desire to ever smoke again, even when surrounded by other smokers! I recommend this book to any smoker who says they want to quit ...
“Quit smoking” by Ace McCloud highly motivated you to stop smoking. This valuable audio book contains brief description why people are smoking and have whole society encourage them to continue this very bad habit. You must to say hard no and find a good reason to stop smoking. My favourite narrator Joshua MacKey makes listening experience quick and easy. Very basic is economical reason, as suggests McCloud, is worth to calculate how many cigarettes you smoke per day. Then you can visualize what you can buy or save when you stop smoking. Good is to write it down and put in visible place.
Very helpful is also read and watch videos where heavy smokers describe how smoking affected their health. I like also the advice to keep a diary and make a notes each times when you have a small success and smoke less.
Very valuable is to notice how you can feel after that. “Quit smoking” provides helpful tips what to do when you suffer for side effects of quit smoking. Insomnia, anxiety, aggression, mood swings, food and drink carving are very exhausted, so better to find a new hobby, doing exercise or anything that keep you busy. You can try also many modern products like nicotine gum, nicotine patches, nicotine inhalator or nasal and oral spray. All tips are worth to try as long as you have a strong motivation. I like “Quit smoking” and find it very useful and successful guide for all smokers.
Quit Smoking by Ace McCloud is a book that I would recommend to anyone who wants to get rid of this addiction. This book will remind you of just how much damage smoking does to your body and all the benefits when you stop smoking.
In this book given are the best natural ways and modern methods to help you quit smoking easily. Also, great advice on side effects can be found. Learn how to prepare yourself mentally and physically and find tricks and suggestions to help you achieve your goal.
"Quit the bad habit of smoking"
With so many people on the movement to quit smoking, this book is sure to be a hit. It has many ways to quit smoking so whether you only smoke a cigarette a day or a chain smoker, this book will help any addict stop their smoking. It is not limited to just cigarettes either, this will work for cigars and other tobacco products on today's market. Try it out today and you will be healthier in the long run!
"Time To Quit Smoking Is Now!"
Quitting smoking can be quite difficult because its an addictive substance. Smoking is very harmful to our health henceforth we should all strive to stop smoking completely. This book contains proven steps and strategies on how to quit smoking effectively and for a long term. Its a short book that can be read in one sitting and very easy to understand. Once you quit smoking you get to have an improved health,whiter teeth and a brighter smile,breathing more easily, no more stained fingers,better sex life and lots more money to spend. This and many other benefits of quitting smoking should be enough motivation to help you keep out of cigarettes and you can always refer back to them when you feel like going back to your older habits. One other thing you shouldn't do is quit smoking and start dieting at the same time. There some great natural methods to help you quit smoking including,changing what you eat,exercise,find a group and visual aversion. Ace has also included some modern ways of quiting smoking like nicotine gum,nicotine patches,nicotine inhalator,nicotine micro tabs,nicotine lozenges,bupropion among many others. You can purchase this book to help you quit smoking and also for a friend as it will come a long way to your rescue. I highly recommend!
"Great help for quitting smoking!"
This audio is filled with solid advice for quitting smoking. It doesn't preach, but it does remind you how terrible smoking is for you. I think to finally quit you have to come to the point where you realize the negatives far outweigh any perceived benefits. I haven't smoked in over 3 weeks and don't plan on ever starting again! I feel so much better now. Highly recommended!
"Anyone Can Quit Smoking"
Quitting smoking is tough for anyone. McCloud shows that anyone can quit smoking with the proper tools. He offers advice that explains the secrets to quitting smoking and why it can be challenging due to nicotine. He explains the best methods, such as patches, medical methods, and natural methods. Finally, he includes information on how to repair your body from the damage of smoking. This great audio book will help any smoker adopt a healthy, smoke-free lifestyle!
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