Qigong meditation is the art of using your mind to direct the flow of energy within your body. This energy, or qi, is the bioelectricity carried by your nervous system. Current physiological research has verified that these currents control your immune system, the regeneration of organ tissues, and the growth of muscle and bone.
Controlling this energy flow is one key to good health. In Qigong Meditations, master instructor Ken Cohen presents three authentic qigong exercises in specific detail and teaches correct posture, awareness control, and cleansing the organs inside the body, with special attention given to proper breathing methods.
©2005 Ken Cohen (P)2005 Ken Cohen
There are no listener reviews for this title yet.
"listen every morning"
great meditation... I listen to it every morning.... helping to heal my body and mind.
Report Inappropriate Content
If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.