Learn everything you need to know about using qigong to improve every part of your life.
This book is for all who want to change their lives starting as soon as today. It does not matter if you want to reduce your stress, increase your happiness, or improve your health: This book will show you how using qigong can help. Everyone has some aspect of their life that they would like to improve, and by using qigong you can do so in a simple, effective way.
You will learn how qigong can improve your physical well-being and help reduce pain in your body. You will understand how using simple qigong exercises will not only improve your strength and endurance but also improve your help. On top of that you will learn how using qigong will change the way you look at the world around you and help you to become a happier, more positive person.
By the time you finish listening to this book, you are going to be able to use qigong to improve any aspect of your life. Whether it's improving your mood, your finances, your relationships, or even your health, you are going to understand exactly what needs to be done by using qigong.
What you will learn from this audiobook:
©2015 Madison T. Fabio (P)2015 Madison T. Fabio
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"Great introduction to energy (chi) work (kung)"
Excellent little book to begin healing your life mentally, physically, spiritually. In truth, it may be all you need, more is not always better.
"A nice concise overview"
This was a nice good overview of how the process works. While listening to it on audiobook probably did not do it justice I did get the general idea. I will probably look into more information about this topic.
I absolutely love this audiobook and found it very useful and helpful. Qigong is something I plan to incorporate into my daily routine. I already meditate and I'm infinitely grateful to be able to learn something to practice along with my meditation. And not just for myself but everyone could use this book. Here's a quick synopsis of what you'll learn from this audiobook.
Qi is energy and the lifeforce of all that exists. Gong is a skill refined through repetition. Together meaning "refined energy." Posture, breathing, and focusing on intent through the mind by reaching a higher state of awareness through meditation. It increases positiveness and balance and is good for anyone at any age. And it's a great stress and pain reducer.
Explained here are techniques such as breath work, movements, and meditation that are used in Qigong. It's important to clear the mind and quiet the thoughts. If you find it difficult to turn off your busy thoughts just remember this takes practice. Don't give up. Stay positive and as the book says, use positive affirmations in the present tense~I AM rather than I will. Repeat them while practicing Qigong.
This book is such a gem. I would highly recommend listening to it.
Charles Orlik does a terrific job explaining Qigong and the steps to take in the practice. He speaks clearly and he explains the breathing and the exercise techniques in an easy to understand way. His reading of this book was even in a positive, upbeat manner. Great job!
Audiobook gifted in exchange for an honest review.
just a simple overview, and it would be better with photos. hum 4 words left.
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