Are you one of those people who would love to relax but don't know how to do it, or are always on the go, or your life is too stressful? You can discover that learning the life-long skill of relaxing is both easy and delightful! This self-help hypnotherapy recording for adults and older teenagers is deeply relaxing, offers suggestions for positivity and well-being and leaves you feeling refreshed and restored. Before you listen, find somewhere safe to sit down or lie down where you won't be disturbed for half an hour. Lynda Hudson's gentle, English voice calms and reassures as she gives suggestions for boosting confidence and self-esteem. You can enjoy following the instructions as you listen, just daydreaming and experiencing deeply relaxed, peaceful feelings. You can choose to drift off into a natural sleep if you are listening at bedtime or simply re-orientate to the room with long-lasting positive feelings. As a former teacher, and clinical hypnotherapist of many years standing, Lynda has helped thousands of children world-wide through her downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy with children and adults. Regular listening is the key to success!
© Lynda Hudson; (P) Firstwayforward
this is pleasantly relaxing and unpretentious in its delivery. the more you listen the better it becomes. It is also not weighed down by a lot of prologue. it does what it says on the tin.
I've used progressive relaxation recordings before, but this is my first experience with using a hypnosis relaxation recording. It took a few minutes to get used to the voice and settle down, but once I did, it was mind-blowing how relaxed I got. At one point during my first time using the recording, I felt like I was weightless and zooming through the universe. A few days after I tried this, a friend was really stressed, so I sent him into an empty room with this recording. When he came out, he compared the experience to being on drugs, except with no side effects. This recording has brought my general stress level down, calmed me during stressful situations, and helped me sleep better. I can't recommend it enough.
I've had a HUGE lack of sleep since several years. Too nervous to fall asleep or to have a restfull night. This audio calmes me down everytime I listen to it and I've got quality rest ever since. (I've never heard the end of it...)
"An utterly amazing relaxation guide!"
I don't know where Lynda Hudson has been all our (relaxation exercising) lives, but I'm certainly glad she's chosen to appear, now. This recording of hers is, by far, the single most effective guided imagery tape I've ever been lucky enough to stumble onto, to date. Her combination of poetically measured cadence, accessible images and soothing voice meld into a relaxation tour de force that exceeds my usual bank of superlatives! Do _not_ miss this one!!
i have been having a lot of health problems mostly due to excessive stress. i listen to this short download right as i'm going to sleep. it is amazing how you begin to unconsciously adjust your breathing, and simply slow down as soon as you hear her voice. it has been very helpful to me. Very gentle narration.
"poor audio quality"
Will look for a better quality product however.
"A fairly good relaxation presention."
I bought several of these hypnotic type relaxation guides. This one is pretty good, although after a while, they seem to lose their effectiveness for me. She has a pretty thick British accent
"Works for me"
I have a hard time relaxing and sleeping. I like this recording because it helps me relax and sleep. I use this with "Activating the Law of Attraction." They are an effective combination.
"Much Better Stuff out there..."
You can hear Lynda leave the recording studio at the end of the recording...how professional is that? Would prefer a better produced recording.
Also, the background music was distraction. I give it a 1 out of 5, Lynda should be happy I didn't give her a zero. (This is the second recording of hers that I own.)
Will attempt to find better relaxation hypno at hypnosis downloads (dot) com.
Awesome. This has been amazing
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