I didn't just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn - each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.
When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal, is not the goal. Instead, the goal is feeling good in your body. That's what leads to confidence, to feeling and looking fit and being pretty happy. Doesn't that sound great? I think so!
In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What's your secret? Well, the secret is that the sound bites the media loves so much don't tell the story, and the steps you need to take to have a healthy, vibrant, and happy life can't be captured in a short interview. The key to living well and healthy is to plug in to what your body needs, understanding that one size does not fit all all the time and being truly honest with yourself about your goals and desires.
Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities, and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of:
Full of questionnaires to help you assess your body type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive drawing-board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Kate Hudson (P)2016 HarperCollins Publishers
Addicted to reading!
what i loved about this book is that Kate gave HER version of well being. It's so refreshing to actually get insight from a person whom you can tell it actually worked for them. i gave her top stars for delivering exactly what she promises.
As from a content point of view? again its information which we already know but here its from a celebrity we so well love.
"Information to basic if you are health concious"
This book was somewhat enjoyable to listen to, but if you are not just getting interested in health and wellness, it will probably be too basic. She lightly touches on a variety of things such as food, meditation and mindfulness, and excercise. While I agree with most of her opinions whole heartedly, it was just such basic info that I didn't get too much out of it (being an active, healthy eater, already health consious individual). If you really want to learn about food and how it effects your body, I would recommend Cameron Diaz's The Body Book. If you really want to learn about mindfulness and meditation? plenty of other much more in depth books. Try 10 Percent Happier. I did enjoy the section on Doshas as I did not know much about that, and I did think her performance was great. The PDF is somewhat helpful, although I feel like it was disjointed and not proof read enough, the results it gives you for the stress quiz CAN NOT be right.
"Go Kate! Five stars."
Great tips on mindfulness, happiness, and being body smart. Nicely narrated as well. Worth the listen! :)
I appreciate her enthusiasm for this book however it was pretty basic for a book's topic on being pretty happy. She goes into detail explaining her own personal experiences on finding happiness. It's not really a book I would recommend for self help if that is what you're looking for.
"Worth a listen!"
Kate gives great wisdom and tips for bringing balance to your life. Mentally and physically. It's not revolutionary or fix all, which is why I love it. She mentions what she's tried, works for her, and gives you lots of tools to find what works for you. And most importantly to love you.
I already love Kate Hudson, so I loved that she narrated. She's relatable. She's busy, she's a mom, and she's trying to find peace with herself to enjoy it all. Something I'm going to work on.
I'm already a bit of a health nut, but this still gave me some really good pointers. Meditation is something I will try after reading this too.
Definitely worth listening too. Plug it in while you take a walk or do the dishes.
"A Great Read For Everyone!"
So gooood! Insightful, helpful, motivating, encouraging and educational. I loved Late Hudson before, but now I just think she's pretty amazing.
"This is a must download! Kate is so inspiring!!"
WOW! That's the first thing I have to say about this book! Kate did an amazing job putting this book together. She gives incredible insight on how to live a healthy and positive life that fits with your lifestyle. She's always been my biggest inspiration, and this book just made me love her even more! Way to go Kate, I hope you write more books! You're incredible! Xx
amazing book! highly recommended! This book is full of useful information to help you in your daily life :)
"Great lifestyle book"
I loved it! It was very interactive and a great way to start a healthy and happier life your own way!
I am excited to review my drawing board and move forward to a better me.
"BUY A PHYSICAL COPY!!"
As much as I loved this book and everything it taught me it would be much better served as ONLY a physical or physical/audio combo. Do not just listen to it-especially not in the car where you can't write. You will get so much more out of it if you have a hard copy and can take the time to pause and write things down. Not a good book for the car but a great book for "decoding" the confusion of health & fitness!!
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