Are you preparing for a major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body's healing resources and take the worry out of surgery.
Martin L. Rossman, MD, presents Preparing for Surgery, a series of simple imagery techniques proven to benefit patients with quicker recoveries, fewer complications, less pain, and less bleeding after operations.
Includes three exercises to support a successful surgery and more rapid recovery.
Suggestions for working with guided imagery:
©2004 Martin Rossman (P)2004 Martin Rossman
I found this book really helpful when preparing for surgery. It was split into sections to help prepare me before surgery the day before surgery and after surgery. It's main aim is to relax the body and help prepare your mind for the surgery. I found it useful to listen to especially when I was starting to panic about my forth coming operation. I would recommend it to anyone who is nervous about an upcoming procedure.
"Going Prepared for Surgery"
Yes, I would if I were going to have surgery again! Have highly recommended to friends.
It is not a book it is a audible about guided imagery and affirmations, to meditate and prepare you for surgery.
The voice was perfect for meditation
Guided imagery and affirmations for peace, control and healing... while preparing for a surgical procedure, the actual surgery, and the complete recovery.
Highly recommend the Health Journey's meditation self help series! My hip surgery went beautifully and the healing was comfortable and complete.
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