This 90 mins authoritative cassette explains what panic attacks are, why they happen and what every sufferer can do to empower themselves, regain control and make panic a thing of the past.
Panic Attacks Audio is consistently straightforward, informative and reassuring.
©2010 HarperCollins Publishers (P)2010 HarperCollins Publishers
I particularly liked the way it was read in such a calm and authorities way. Very soothing! The subject was covered very extensively and would most certainly give the listener hope that they could control future panic attacks.
"Exactly describes what i have been through"
very short in a good way with very few detailed suggestions on how to overcome the panic attack.
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