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Overcoming Panic and Agoraphobia Audiobook

Overcoming Panic and Agoraphobia: Talks with Your Therapist

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Publisher's Summary

In this series of talks, clinical psychologist and panic disorder expert Dr Vijaya Manicavasagar explains how panic and agoraphobia develop, what prolongs them, and presents strategies for dealing with and preventing panic attacks and associated agoraphobia in the future.

This series of six talks includes:

  • Panic attacks, panic disorder, and other problems associated with panic
  • Lifestyle factors and other triggers
  • Dealing with panicky feelings
  • Overcoming avoidance
  • Starting to face your fears and keeping motivated
  • The road to recovery: maintaining progress and dealing with setbacks
  • ©2010 Vijaya Manicavasagar (P)2010 Vijaya Manicavasagar

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