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Overcoming Anger and Irritability Audiobook

Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques

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Publisher's Summary

In this series of talks, clinical psychologist Dr. William Davies explores how anger and irritability affects us in different ways and sets out effective strategies to reduce feelings of irritability and become less angry.

This series of nine talks includes:

  • The nature of anger and irritability
  • How our brains sometimes work against us
  • Understanding your anger and irritability
  • Starting to make changes
  • Four techniques to help you think differently
  • Doing things differently
  • Changing the world around us
  • Overcoming anger and irritability case studies
  • Relaxation techniques

©2010 William Davies (P)2010 William Davies

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What Members Say

Average Customer Rating

4.2 (31 )
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4.2 (23 )
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Story
4.3 (25 )
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Performance
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  •  
    Puffin 22/02/2016
    Puffin 22/02/2016 Member Since 2015
    HELPFUL VOTES
    3
    ratings
    REVIEWS
    7
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Fantastic!"

    I can highly recommend this book. It has been written by an experienced professional who has lots of useful and practical advice. It is also full of examples, stories and anecdotes - I didn't expect to enjoy it as much as I did. It has really challenged my core beliefs about anger and I think it will make a real difference to how I cope with angry feelings.

    3 of 4 people found this review helpful
  •  
    h.tracey 04/07/2016
    h.tracey 04/07/2016 Member Since 2014
    ratings
    REVIEWS
    1
    1
    Overall
    "somewhat disappointing..."

    informative.. but too short, too simplistic and overpriced for what you get. little constructive content for everyday situations.

    0 of 1 people found this review helpful
Sort by:
  • ReadingGirl
    USA
    06/11/13
    Overall
    Performance
    Story
    "Simple and effective"
    Would you listen to Overcoming Anger and Irritability again? Why?

    This book is not loaded with techniques to deal with your anger like deep breathing, it's more about noticing your anger and using your rational brain, instead of your primitive brain. By noticing your anger and shift in temperament by noting it in a journal, you get an idea of what sets you off. Just by noticing it and logging these things really helps. The book has much more details and examples and I have listened to it over and over again.


    What about William Davies’s performance did you like?

    The speaker has a great voice and accent that helped put me at ease.


    Was there a moment in the book that particularly moved you?

    Yes, the story about a person in prison for an act they committed while angry.


    3 of 3 people found this review helpful
  • Fadi
    Atlanta
    22/12/12
    Overall
    Performance
    Story
    "To the point and easy to apply!"
    What made the experience of listening to Overcoming Anger and Irritability the most enjoyable?

    Simple facts about how the body and brian works. It's scientific but simple in this audio book with a pleasant voice.


    What was one of the most memorable moments of Overcoming Anger and Irritability?

    As humans we all possess the same hardware and it's how we use it :-)


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    Diffidently some epiphanies and laughs!!


    2 of 2 people found this review helpful
  • DallasMom
    28/09/16
    Overall
    Performance
    Story
    "Awesome awesome book!"

    I already tried a few of the technics discussed and noticed my irritability has gone down and I am much more aware of my anger instances! I can't wait to fully implement all the techniques and be a better person. The voice is very clear, calm and friendly, perfectly suited for a book like this!

    0 of 0 people found this review helpful
  • James
    Sparks, NV, United States
    19/11/15
    Overall
    Performance
    Story
    "Speaks Too Quickly"

    Speaker speaks too quickly. Love the overview and the techniques. Must listen at least 2 times.

    0 of 0 people found this review helpful
  • Stephanie G
    05/06/14
    Overall
    Performance
    Story
    "Great. I wish it was much longer!"
    Any additional comments?

    I really loved it and there was so much content in such a little time. I wanted to know so much more of what he was talking about, please write a longer, much longer book or audio. highly recommended.

    0 of 0 people found this review helpful

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