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Nutrition and Athletic Performance Audiobook

Nutrition and Athletic Performance

Regular Price:£10.79
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Publisher's Summary

Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests.

Learn what to eat before, during and after activity to yield the best performance. Attain freedom from costly supplements. Gain better recovery times from activities. And finally learn the truth about carbohydrates, fats, and proteins.

©1998, 2002, 2008 Douglas N Graham (P)2014 Douglas N Graham

What Members Say

Average Customer Rating

4.8 (5 )
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Performance
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  •  
    Alina 02/12/2016
    Alina 02/12/2016 Member Since 2016
    ratings
    REVIEWS
    1
    1
    Overall
    Performance
    Story
    "I liked listening to it"

    Ok. It was good and informative, but what I didn't like is the fact that it pushes you to go vegan or raw vegan. From what I understood that is the only way to get the performance. I took everything with a pinch of salt and I will actually use some of the info.

    0 of 0 people found this review helpful
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  • techieguy
    28/07/16
    Overall
    Performance
    Story
    "Look at it as cliff notes for 80 10 10"

    Good book learned not only about nutrition but about importance of rest and why we get injured. If your serious of taking your health and sports performance to the next level you'll love this book!

    1 of 1 people found this review helpful
  • Amazon Customer
    09/06/16
    Overall
    Performance
    Story
    "informative"

    the author is very firm in his beliefs on raw fruitarians. And direct and very direct and to-the-point and delivering that message

    1 of 1 people found this review helpful
  • Lorenzo L. Johnson, Jr.
    10/11/16
    Overall
    Performance
    Story
    "This Book Will Teach You Nothing"

    There is little to no information given to help increase nutrition or performance value. A very opinionated author who uses scare tactics and conspiracy theories to self promote and mention how everyone else is doing things wrong and we should do things his way. Granted, I only made it halfway through the book, but at 11 chapters in with nothing new learned it was clear this book was a waste of time and I had gotten tired of his negative outlook at everything.

    0 of 0 people found this review helpful
  • Eric
    19/03/16
    Overall
    Performance
    Story
    "All the author talked about was bananas"
    Would you try another book from Douglas N. Graham and/or Brett Barry?

    No. The entire content of the book could have been communicated in 10 minutes. Eat fruit and vegetables and 20-30 bananas at a time.


    What do you think your next listen will be?

    Already started it. The Way of the Seal.


    How could the performance have been better?

    It was just terrible. Nutrition Made Clear by Roberta Anding provides clear examples of what to do, what not to do and why. This was too repetitive.


    What reaction did this book spark in you? Anger, sadness, disappointment?

    Disappointment.


    0 of 0 people found this review helpful
  • Gladys Sutton
    02/11/15
    Overall
    Performance
    Story
    "Fantastic book."

    This is second book I read from Thus author and absolutely loved it. Thank you

    0 of 0 people found this review helpful
  • Kisded
    11/04/15
    Overall
    Performance
    Story
    "very good"

    love it, best audio book so far. go 80 10 10! i love this program so much!

    0 of 0 people found this review helpful
  • PC
    09/04/15
    Overall
    Performance
    Story
    "Excellent. Clear. Well written and read. Helpful!"

    No one has been more helpful to me in my food and fitness endeavors than Dr. Doug Graham This book was very different from 80 1010 and I appreciate the nuances It was very helpful and is influencing me in the positive to further enhance my food and fitness. This, in turn, effects everything else in a most positive way. Thank you Dr. Doug Graham. I should also mention here that I have suffered for years with binging hiding and secretly eating. In less than one month after 40 years of this behavior I have experienced none of that behavior that gave me shame. I am free now and devoted to this way of living forever.

    0 of 0 people found this review helpful

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