Licensed nutritionist and dedicated myth-buster Monica Reinagel (aka the Nutrition Diva) drives a stake through the heart of 10 persistent nutrition myths - so that you can get on with the business of eating well and feeling fabulous. Next time you get one of those emails from your mother warning that drinking ice water with meals causes stomach cancer, or your spinning instructor starts explaining the importance of a regular "cleanse", or your co-worker claims that today's fruits and vegetables are completely devoid of nutrients, you'll be armed with the actual facts.
Eating healthy isn't as difficult (or as joyless) as you've been led to believe. In this brief but fact-filled audiobook, Monica sifts through the science and the silliness, separates food fact from food fiction, and offers her unique spin on the art of eating well.
©2012 Monica Reinagel (P)2012 Macmillan Audio
There are no listener reviews for this title yet.
Very informative, rich content, well structured,amazingly narrated. Very common myths get clarified with respective facts
Big thanks Monica
"underwhelmed by this book"
Someone that doesn't read or watch any television may find this book informative.
No I will always be interested in better heal.
This was just a dud nothing new was learner.
Try again with new info and research.
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