Mental depression is a storm that tosses us around, plunging mind and heart into an abyss of sorrow and anxiety. When depression strikes, our thoughts and actions totter and falter. The smallest problems get magnified into major dilemmas. Depression often affects both mind and body, even causing the steady decline of the person into terminal illness.
The stresses and tension of life are major reasons why we succumb to this deadly condition. No human can escape worries. And these worries can escalate to depression, if you don't take preventive measures. What are these preventive measures? How do the great achievers of the world surmount the stresses and anxieties that lay low so many others? Can we not study their lives and learn from them the technique of keeping depression at bay?
In the race of life, everyone cannot win. For every winner, there is more than one loser. But failure and success are relative terms, and we all know that failure is the stepping stone to success. Every so-called loser can take heart from every little step he takes forward after he applies the lessons he has learned from failure. If he does not, if he wallows in self-pity, he can only go one way: down.
This audiobook explores the causes of depression. It tells us about the physical effects of depression. It teaches us how to recover from the deep injuries inflicted by friend or foe. It tells us how to heal these wounds and adopt a forward looking, cheerful attitude to life. This book is a salve for bruised hearts. It is a tonic for the anxious. It is a perfect prescription for happiness in good times and bad.
©2006 Sibi K Solomon; (P)2007 New Horizon Media
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