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Never Be Fat Again
- The 6-Week Cellular Solution to Permanently Break the Fat Cycle
- Narrated by: Alan Sklar
- Length: 11 hrs and 12 mins
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Never Be Fat Again
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Summary
Fight fat at its true source: your cells.
An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off.
Raymond Francis is the scientist people turn to when diets don’t work. His groundbreaking approach treats excess weight for what it really is—a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect. Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he’s done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline—and your health.
His simple yet scientifically supported plan will have you looking and feeling better than you have in years in just six weeks. You’ll discover which low-fat and no-fat products actually make you fatter; how one missing nutrient can signal your body to store fat; which food additives are most toxic—and how to spot them on a label; the “Big 4” worst foods to eat—with delicious and nutritious alternatives; and how to sneak more fiber- and nutrient-rich foods into your day. Plus, Francis offers delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track.
Your body already knows how to regulate its weight; you just need to give it a fighting chance. Now you can—for life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Overall5 out of 5 stars
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- Anonymous User
- 01-02-23
I love this book
Brilliantly put together, this book is full of so many interesting things. I listen to this every morning and every night so I take it all in
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- willowes
- 16-02-22
Never be fat again
Very informative, very well written also well read. Full of good information. I have found this book very useful.
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Overall3 out of 5 stars
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- Christian Pedersen
- 14-08-22
scientific discrepancies
Unfortunately the claims in this book is not corresponding to the latest scientific knowledge, but I guess it's a problem with many books related to food science.
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- Milo
- 03-03-22
It's quite extreme!!
This book is packed with information which I found myself questioning... Practically everything we eat, our environment, our homes, the air we breathe... All toxic in the opinion of the author.
Much of it I applaud... The antibiotics in our meat, the pesticides on our vegetables and fruit etc etc. All the negative consequences of intensive farming, not least the poor welfare of our farmed animals.. All good information.
But I'm afraid the food plan suggested is the most unappealing food plan I've ever seen! And so although I will take on board some elements of this publication I have come away questioning some of the information, and the studies chosen to support them.
Glad I read it but I will not be following the plan. I will, as I have already started doing, take on board some of the information and suggested changes, and continue down my own path to good health and ethically sourced food.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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- Anonymous User
- 08-03-22
Eye opener
Such lovely voice,, I can listen all day everyday.
The info made me vegetarian. It made a lot of sense. I loved it and I will send it to my friends. Thanks
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- groszek
- 19-07-22
Super impressed
I’m nutrition and weightloss coach and always read about nutrition and weightloss. This is one of the very best, if not the best books written about holistic weight loss. Very comprehensive And looking at weight loss in a holistic health centred way, even talking about mindset, which I liked a lot. Overall great read I will be recommending to my clients.
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Overall1 out of 5 stars
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- Anonymous User
- 24-07-22
Eating disorder waiting to happen
Complicating and making extreme diet that restricts your eating habits in a massive way, while claiming this way of eating is not a diet. Basically making you feel bad for eating food (restricting type of food, the order you eat it in and so on and so on), and claiming things like “healed this/removed that”, giving the impression that the diet is a magical thing that fixes your life. While in reality it can cause malnutrition and and eating disorders.
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Overall1 out of 5 stars
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- Amazon Customer
- 15-11-22
Vegetarian and Vegan not titled
No where did it indicate that this was all about excluding meat from your diet. I would not have wasted time listening to the 1st 4 chapters. be honest about the content!
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- Phil Cousins
- 05-10-21
Plant based trash
Another one. 3 chapters saying that every way of doing things will kill you and then stunning fact that plant based is the only way.
Rubbish
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5 people found this helpful
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- Caroline Morgan
- 04-07-22
can't listen past chapter 2
can't get past the bragging and self congratulation read in a movie announcer's voice. annoying
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