Louise motivates you to begin your day with positive affirmations that can open up new possibilities for you. Then she helps you close the day with gratitude for all that has been experienced, preparing you for a deep and restful sleep.
©1988 Louise L. Hay; (P)1988 Hay House, Inc.
Louise Hay has such a soothing voice - listening to her makes me feel like everything is going to be OK. The morning meditation is focused on starting the day with gratitude. The evening meditation is focused on relaxing and letting the day go with ease and grace and refocusing on positivity. Both meditations are about 25 minutes long.
If you like her work, then you will enjoy this meditation. If you have never read any of her material - I would recommend listening to 'You can heal your life'.
I mainly listen to this on my head phones on the way to work. I find it helps to prepare me for the day ahead. The quotes are useful and can be used in a variety of stressful situations. I find myself applying them when I feel stressed and they often take my mind off the issue I am worrying about.
This guided me through one of the most difficult times in my life, I still use morning and night. It is the best I have come across. Thank you Louise x
A great way to start and or finish the day. Although I don't always do the "morning" meditation first thing it is still a useful pause at a later point in the day. Going to bed on a positive note, with the evening reflection, also helps me get a good restful night.
I listened to this tape every morning and evening faithfully when I was experiencing extreme anxiety. I had just found out my son had cancer. I could not sleep or eat focus or concentrate. The meditations helped me rest at night which was a wonderful gift. In the morning it helped me face the new day.
Don't think you have to be anxious to listen to this program. It is wonderful and I would not be without it. Louise Hay has such a soothing voice and such wisdom. Highly recommended.
Louise has a lovely voice and is passionate about helping people improve their lives. I use the morning meditation frequently and find it effective. (I tend to fall asleep during any evening meditations.)
"Perfect Meditation, Both Morning and Evening"
The morning meditation helps bring to mind everything we can be greatful for. You see the blessings instead of the lack. The night meditation is equally beneficial. You relax totally, let go of negative emotions, and prepare your mind for peaceful sleep. Gratitude and letting go...two very important healthy steps...coupled with Louise's saintly voice and words!
"This is a life changing speech"
Wow Wow Wow! What a wonderful opportunity to be able to listen to this. I feel that life is wonderful and it is bringing into my life people like Louise Hay, with this wonderful book to provide me with spiritual guidance. I bought this audiobook a couple of months ago, and it has been my inspiration ever since.
Louise, I love you! You are wonderful. May life give you back multiplied all the healing and blessings that you provide us, your audience.
"I listen to the evening meditation every night
great for helping quiet my mind. I listen to this every night add I go to sleep
I had this meditation on cassette tape years ago. Lost it and could not find it anywhere. I am so please I found it here. It helped me in the past to relax and focus on the simplicity of life.
Now I can take that journey into relaxation again.
Thank you Audible.
"Just what I was needing..."
Amazing way to start and end my day! So many profound ideas to consider and reflect on. Part of my daily routine now. Thank you Louise for your wonderful insights.
"my favorite meditations!"
This is THE best way to start and end the day. Louise Hay's pleasing tone and uplifting words truly help to create the day I want.
"I would not recommend."
The recording is old and VERY poor quality. There is also bad piano music in the background that doesn't is more annoying than soothing. I would not recommed this.
This made a profound difference in my life and set the pace for more and infinite improvement!
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