You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably heard about the benefits of mindfulness and added 'start doing mindfulness' to your ever-growing to-do list, but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm?
This brilliant handbook is packed with suggestions for ways to help you slow down, refocus, and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships, or when travelling.
©2014 Padraig O'Morain (P)2014 John Murray Press
I heard this as an audiobook and it's not really suited to audio form. At least it would be if you could read the book and then hear the exercises separately. As it is, the brief exercises are embedded in the text, which isn't so useful.
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