We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.co.uk/access.
Mindfulness in Eight Weeks Audiobook

Mindfulness in Eight Weeks: The Revolutionary 8 Week Plan to Clear Your Mind and Calm Your Life

Regular Price:£12.99
  • Membership Details:
    • First book free with 30-day trial
    • £7.99/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide Mindfulness in Eight Weeks.

Praised by the UK's National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare professionals and lay people alike to help alleviate anxiety, depression, and stress.

In his new book, Chaskalson - well qualified with over three decades of practical experience - guides the listener in an eight-week course that is a hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), offering an easy-to-follow course that you can practise in your own time and within the comfort of your own home.

Broken down into eight weeks with chapters such as "Mindfulness for the Breath", "Staying Present", and "How Can I Best Take Care of Myself", this is a highly practical and immediate approach to Mindfulness. With step-by-step instructions carefully coordinated for each week, Mindfulness in Eight Weeks promises to have you up to speed in under two months.

©2014 Michael Chaskalson (P)2014 HarperCollins Publishers Limited

What Members Say

Average Customer Rating

4.3 (47 )
5 star
 (28)
4 star
 (10)
3 star
 (6)
2 star
 (0)
1 star
 (3)
Overall
4.1 (36 )
5 star
 (19)
4 star
 (7)
3 star
 (7)
2 star
 (2)
1 star
 (1)
Story
4.2 (36 )
5 star
 (21)
4 star
 (8)
3 star
 (3)
2 star
 (2)
1 star
 (2)
Performance
Sort by:
  •  
    Amazon Customer 14/12/2015
    HELPFUL VOTES
    79
    ratings
    REVIEWS
    4
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Great improvement in sleep"

    Since starting to practice mindfulness my overall ability to relax has improved.
    I would recommend this book for its calm approach.

    79 of 98 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.