Are you stressed by the day-to-day struggles of life? Have you reached the point where you're ready to stop letting fears, worries and distractions get you down? Mindfulness for Beginners has your solution.
Mindfulness means living your life in the moment. It is being present for every moment of your life without fear or judgment.
This book will show you how to stop worrying, live in the moment and open yourself up to new experiences. By listening to this book you'll learn:
Mindfulness can improve both your mental and physical health and make you happier and more productive.
Download your copy of Mindfulness for Beginners now!
©2016 Katie May (P)2016 Insight Health Communications
There are no listener reviews for this title yet.
"Great beginners book!"
This book is a great introduction to mindfulness.
It begins with a clear explanation of what mindfulness is and then provides specific examples of how you can practice mindfulness in different situations.
If you've been looking to get started with mindfulness this book is a good way to get started. It's short but it contains information and examples that are easy to understand and you can start practicing immediately.
Note: This book was provided free by the author/narrator/publisher in exchange for an unbiased review.
"A repeat listen"
Please note I received this audiobook as a courtesy. This audiobook however is truly a gift. The author goes through examples of how to become mindful in life and relationships. Because it is short you can hear it repeatedly and learn something new each time. The narrator's voice is soothing and it feels like a conversation. I suggest this audiobook for anyone who wants to begin a journey on how to become mindful.
"Overview of benefits, not a how-to"
I was voluntarily provided this review copy audiobook at no charge by the author, publisher and/or narrator.
This audiobook was not really a tutorial in mindfulness as it did not offer specific techniques for achieving mindfulness. The author did touch briefly upon different types of mindfulness exercises, but the main focus was an overview of how mindfulness can benefit your life. Would probably give 4 stars if the audiobook was titled properly - maybe "Introductory Overview of Mindfulness."
"Perfect for beginners"
Yes! Just a great reminder on how to live a quality life. So easy to get caught up in the everyday humdrum - this gives you simple exercises to help you refocus immediately.
Loved the simple, everyday, easy, exercises.
AWESOME! Her calm soothing voice made you want to live a more mindful life. She had perfect enunciation on thoughts that were important to remember. Could listen to her voice all day long!!
Most of it! Focus on the moment, how to reconnect to the moment, and how to make each moment important.
Very well done on the part of the author and narrator. Big thumbs up!!
maybe I have ready many books that include this information so I feel like I know this already
Her voice. It's very soothing and easy to reach a meditative state.
The conclusion as it hits the points nicely
I think it is very good for beginners. It gives a very good overview.
Report Inappropriate Content