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Mindfulness for Beginners Audiobook

Mindfulness for Beginners: How to Live in the Present Moment, Stop Worrying, and Find Happiness

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Publisher's Summary

Are you stressed by the day-to-day struggles of life? Have you reached the point where you're ready to stop letting fears, worries and distractions get you down? Mindfulness for Beginners has your solution.

Mindfulness means living your life in the moment. It is being present for every moment of your life without fear or judgment.

This book will show you how to stop worrying, live in the moment and open yourself up to new experiences. By listening to this book you'll learn:

  • The principles of mindfulness
  • Mindfulness exercises such as mindful breathing, mindful eating and mindful walking
  • How mindfulness leads to happiness
  • Mindfulness tips that can help you improve your relationships

Mindfulness can improve both your mental and physical health and make you happier and more productive.

Download your copy of Mindfulness for Beginners now!

©2016 Katie May (P)2016 Insight Health Communications

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