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Mindfulness for Beginners Audiobook

Mindfulness for Beginners: How to Drastically Transform All Areas of Your Life & Health with Powerful Mindfulness Techniques

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Publisher's Summary

Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals!

It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness.

In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life...

Here's a short preview of what you are just about to discover:

  • What mindfulness is not
  • Simple rules of mindfulness
  • Mindfulness & awareness
  • Transforming your life with mindfulness
  • Mindfulness & relationships
  • Mindfulness and honesty
  • Awareness. Real awareness. Knowing ourselves
  • What kills mindfulness?
  • Mindfulness to make friends with your emotions and enjoy your life now
  • Be hungry for mindfulness
  • How to actually practice mindfulness?
  • Mindfulness exercises
  • Inner mindfulness - how to make good friends with your emotions
  • Transform all areas of your life and health with mindful self-honesty
  • Breathe out mindless illusions...
  • Practicing mindfulness in everyday situations
  • Mindfulness and honest self-love
  • Mindfulness for ordinary people
  • Is ego always bad?
  • Mindfulness for deep transformation and long-lasting change
  • Mindfulness and overprotecting others
  • Mindfulness and journaling
  • Awareness starts with a mindful lifestyle....

In less than an hour, you will be equipped with powerful mindfulness techniques to gain more quality of life and better emotional and physical health.

Invest in your wellbeing, download your copy now and start transforming your life with mindfulness!

©2015 Marta Tuchowska (P)2016 Marta Tuchowska

What Members Say

Average Customer Rating

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Performance
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    Ann 12/09/2016
    Ann 12/09/2016
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    3
    2
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Easy listening"
    Would you try another book written by Marta Tuchowska or narrated by Bo Morgan?

    Yes


    What three words best describe Bo Morgan’s voice?

    Soothing; light hearted; clear


    Do you think Mindfulness for Beginners needs a follow-up book? Why or why not?

    No, it provides enough information to get you started


    Any additional comments?

    I enjoyed the way the book was written and narrated. I liked the way it made me feel normal not to be able to focus my mind all the time! Well done Marta

    0 of 0 people found this review helpful
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  • color therapy
    02/09/16
    Overall
    Performance
    Story
    "Mindfulness for Everyone"

    I read the book recently and really enjoyed it. I got a lot of information that helped to open my eyes to what I need to do to get back into practice with mindfulness. I was enthused and determined to practice. But then I finished it and moved on to the next book. I thought about it but didn't follow up.

    I received a review copy in exchange for my honest and unbiased review. I was glad to review this information and got a lot out of hearing it even if I did read it recently. I will listen to this over and over as I feel it will be a good reminder to practice mindfulness. I like that you can listen to Audibles from your Echo so you can multi task. It was a good recording and I got a lot out of it.

    However, I do enjoy Marta's voice and although the lady who did the narration did a good job, I missed hearing Marta read this in her own voice.

    0 of 0 people found this review helpful

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