Mindfulness is a great practice to do in order to slow down and start realizing the good things that are in your life. Life can get busy, and keeping up can be really difficult at times. With a practice like mindfulness, you can fully concentrate on the present moment rather than other less important things.
In this audio guidebook, you will learn what mindfulness is along with some great exercises that you can start to use in your everyday life. You will be amazed at how quickly things come into focus, and your past and future worries will simply fade away with just a little bit of practice.
©2015 Sender Publishing (P)2015 Sender Publishing
I didn't find the book very helpful as it brill she's over things quickly and there wasn't enough information. I would have liked more understanding of what to do. Sorry
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