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Mindfulness for Anxiety Relief Audiobook

Mindfulness for Anxiety Relief: How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life

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Publisher's Summary

Do you discover yourself continually feeling anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?

On the off chance that you replied "yes" to any of the inquiries above, then this book is for you.

Nervousness arrives in various structures like social tension, fear, and fits of anxiety, and nobody is ever ready to determine which in the middle of ordinary and "authority" uneasiness. It's a typical term utilized for a couple of clusters that cause dread, anxiety, stressing, and worry.

You'll learn the following:

  • Important points in mindfulness meditations
  • How to make relaxation techniques a part of life
  • And much more

Get your copy today!

©2015 Mike Mitchell (P)2016 Mike Mitchell

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    S. ayres UK 20/08/2016
    S. ayres UK 20/08/2016 Member Since 2015

    spinderella

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    "Complete waste of time"

    Nothing in here at all about how to practice Mindfulness. It barely gets a mention. He just spouts off about different relaxation techniques without giving specific directions on implementation. Very very disappointing. I had hoped to find help.

    0 of 0 people found this review helpful

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