Learning to meditate can be as easy as pressing play. This meditation bundle guides you through easy meditations that will leave you feeling relaxed, rejuvenated, and more at peace. They can be used during any part of the day and are each about 15 to 20 minutes long.
This bundle includes the following audiobooks:
1. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation
2. Meditation Oasis: Mindfulness Meditation for Relaxation, Stress Reduction, Anxiety Relief, Self-Healing and Peace of Mind
3. Body Scan Meditation: Mindfulness Meditation for Stress Relief, Emotional Health, Anxiety Relief, Muscle Tension and Stress Reduction
These meditations will help you:
The first meditation has one session in four different setting options:
The second and third meditation sessions have three background setting options:
Instantly get the benefits from meditation without the hassle of commuting to a classroom or investing hundreds for an instructor. Learn meditation whenever you want and as often as you desire.
©2015 Mind Training Coach (P)2015 Mind Training Coach
"excellent meditations that are easy and intuitive"
The most enjoyable aspect of these meditations is how you can jump right into them without prior knowledge of meditation, or being an expert at mindfulness. This audio is a really easy way to just meditate without really thinking about it, or overthinking the meditation process.
Learning mindfulness for me has been crucial to stress reduction and managing anxiety, especially during the holidays. This has been a great guide for learning simple techniques.
Great content and narration.
"Incredible Bundle for Any Meditator"
This was recommended to me by a coworker. I thanked her 3 times already, because my mood has improved so much since I've started meditating thanks to this audio. It has brought to my attention a different way to deal with stress.
Excellent way to manage stress and keep anxiety at bay. This helps me stay balanced and keep a broader perspective so that the little things don't eat away at my happiness. Wonderful collection!
"Very peaceful, effective and easy to do"
This is something that instantly clicked for me. It isn't overly complicated, and a lot of these can be done rather quickly in the morning, during a break in the day or even right before bed. I was impressed by the narration and the music was disarming and calming. Great body of work.
"Superb quality, lots of value here"
This is a jam packed audiobook with lots of meditations to choose from. I was pleasantly surprised as I didn't read the description before ordering. Awesome value for a credit. Nicely narrated and has a lot of great music. Easy meditations which don't take forever to finish. I am pleased!
"great way to relax and meditate"
This bundle has been a great way to unwind and relax. The guided meditations are easy and pretty straight forward. It is a nice way to start an evening or my morning. I enjoyed the accompanying music and really liked the narrations for very soothing performances.
I did not see the print version but the audio edition have great value by itself.
Our small meditation group use it and enjoy it a lot
"relaxing and easy"
Easy way to unwind and get back into meditation, or just try it out. Awesome value for a credit and the narrations are very thorough.
The book has 12 chapters. Each chapter is about 47 or 49 minutes. But there is only 15 minutes of meditative content in each chapter. After 15 minutes it's just music which is looped. The meditative content repeats itself for 3 chapters before switching to new meditative material. So chapters 1 through 3 are the same. 4 through 6 are the same. 7 through 9 are the same and 10 through 12 are the same. This book was a waste of my credit and should be removed from the audible catalog.
"very impressed with this collection"
What a wonderful way to learn meditation immediately. I loved that the meditations were simple, easy and not overly long. A week's worth of meditations. Really great.
I found this to be an effective way to practice mindfulness. The techniques left me relaxed and in the moment. There are many meditations so you can't go wrong. Was recommended to me by a coworker. She was right that it would help with stress relief.
"Perfect set of meditations"
Yeess! This is a great collection and perfect for beginners or those that like easy meditations that don't take too long.
The narrations were peaceful, which helps with this type of audio.
This is a wonderful addition to my meditation collection. Thanks!
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