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Mindfulness-Based Cognitive Therapy for Dummies Audiobook

Mindfulness-Based Cognitive Therapy for Dummies

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Publisher's Summary

Stay in the present and build a happier future.

Mindfulness-Based Cognitive Therapy for Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.

  • Provides a solid foundation for positive mental health
  • The downloadable audio files contain guided meditations, a core feature of the MBCT program
  • MBCT works as an excellent supplement to therapy and may reduce the need for medication

If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy for Dummies keep you in the present and build a happier future.

©2013 John Wiley and Sons, Ltd. (P)2014 John Wiley and Sons, Ltd.

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  • Tamer
    14/04/15
    Overall
    Performance
    Story
    "MBCT works "

    I liked the thesis, tools, and techniques of MBCT in bringing change in individuals ' life. It works.

    2 of 3 people found this review helpful
  • Denise Amick
    13/09/16
    Overall
    Performance
    Story
    "Good, Not Clinical"
    Would you listen to Mindfulness-Based Cognitive Therapy for Dummies again? Why?

    Yes, I would listen to it again. However, as a clinician, I expected the book to have a more clinical bent. This is quite possibly a mistake on my part since the book is in the Dummy series.


    What three words best describe Gordon Griffin’s voice?

    OK British Enunciated


    Was there a moment in the book that particularly moved you?

    Not really


    Any additional comments?

    Good basic book on mindfulness-based cognitive therapy

    0 of 0 people found this review helpful

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