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Mindfulness
- The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
- Narrated by: Randy Streu
- Length: 1 hr and 34 mins
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Summary
Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
If you have ever wondered what the mysterious words mindfulness means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential.
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- Jade Baldwin
- 17-05-21
Really impressed
This is good and well written book. I even have purchased this book and find lot of tips during this book. Anyone can get help from this book. There are huge tips during this book. This book sound is sweet . Highly recommended for all.
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- David Smith
- 12-03-24
very good and calming
Eye opening especially the last chapter.
Easy to understand for me being a beginner in this field
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- Anonymous User
- 22-07-23
brilliant
helping me incredibly as I'm dealing with personal issues highly recommended to anyone who wants to improve themselves
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- Ian C
- 22-07-23
Useful and easy to follow
I enjoy your work, Ian. It has helped me establish what I do well and what can be improved as well as practical steps. I
have written the mantras on my wall with some other supportive messaging. I have also been using the fabulous app and will be integrating what I've taken from the book into my daily habits
best wishes,
Ian C
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- Amazon Customer
- 23-04-22
Good short book
A very good eye opener, inspirational. I would suggest this for someone looking for an easy, yet useful read.
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- Mrs S Holden
- 08-02-22
Enjoyable and Informative
Thank you for writing this book on Mindfulness. As a novice on the subject, it opened up a world of examples on how to introduce Mindfulness into my everyday life. I found the narrator's voice slightly systematic. For me, I would have enjoyed it more listening to a warmer, mindful tone of voice especially for this type of content. Overall, it was an enjoyable and informative book.
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- Lesley Edwards
- 20-07-21
Good listen
I enjoyed this book, I kind of already new what Ian was saying as I am not a new comer to mindfulness but I have slipped in my practice and this have me the shove i needed to start again. Thanks
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- Natasha Hodgson
- 21-05-21
Really Helpful!
I truly appreciated the lecture the Author gave. Very honest and really meaningful insight into the topic of mindfulness. a really life changing experience. i might gladly recommend to friends and relations .
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- Amelie Pearson
- 21-05-21
Definitely worth the listen
I received this book as a present at the right time in my life. Sometimes it’s wonderful to be reminded the importance of mindful existence.
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- Nicholas Hayes
- 21-05-21
Great Information
This is quite effective thanks to meditate daily. I enjoy the music, the soft instructions and therefore the easy visualization process.
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