Listen free for 30 days

Listen with offer

  • Mindfulness

  • The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully
  • By: Ian Tuhovsky
  • Narrated by: Randy Streu
  • Length: 1 hr and 34 mins
  • 4.7 out of 5 stars (72 ratings)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Mindfulness cover art

Mindfulness

By: Ian Tuhovsky
Narrated by: Randy Streu
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.39

Buy Now for £6.39

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Mindfulness Meditation cover art
365 Days with Effective Communication cover art
How to Talk to Anyone About Anything cover art
The 30 Day Mindfulness Challenge cover art
15 Guided Hypnosis for Deep Sleep and Weight Loss cover art
The Power of Positive Thinking cover art
Alpha Assertiveness Guide for Men and Women cover art
Don't Believe Everything You Think cover art
The Unexpected Joy of Being Sober cover art
The Wall cover art
Mindfulness for Beginners: How to Focus on your Inner Awareness and Find Peace, Dissolving Anxiety, Stress and Exhaustion cover art
Mindfulness: Mindfulness cover art
The Mindful Twenty-Something cover art
Mindfulness for Stress Management cover art
Empath cover art
Positive Psychology Coaching in Practice cover art

Summary

Mindfulness is not about complicated and otherworldly woo-woo spiritual practices. It doesn't require you to be a part of any religion or a movement. What mindfulness is about is living a good life (that's quite practical, right?), and this book is all about deepening your awareness, getting to know yourself, and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

If you have ever wondered what the mysterious words mindfulness means and why would anyone bother, you have just found your (detailed) answer! This book will provide you with actionable steps and valuable information, all in plain English, so all of your doubts will be soon gone. In my experience, nothing has proven as simple and yet effective and powerful as the daily practice of mindfulness. It has helped me become more decisive, disciplined, focused, calm, and just a happier person. I can come as far as to say that mindfulness has transformed me into a success. Now, it's your turn. There's nothing to lose, and so much to win! The payoff is nothing less than transforming your life into its true potential.

©2017 Ian Tuhovsky (P)2017 Ian Tuhovsky

What listeners say about Mindfulness

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    57
  • 4 Stars
    11
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    2
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    54
  • 4 Stars
    11
  • 3 Stars
    3
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 4.5 out of 5 stars
  • 5 Stars
    55
  • 4 Stars
    9
  • 3 Stars
    4
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Really impressed

This is good and well written book. I even have purchased this book and find lot of tips during this book. Anyone can get help from this book. There are huge tips during this book. This book sound is sweet . Highly recommended for all.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars

very good and calming

Eye opening especially the last chapter.
Easy to understand for me being a beginner in this field

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

brilliant

helping me incredibly as I'm dealing with personal issues highly recommended to anyone who wants to improve themselves

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Useful and easy to follow

I enjoy your work, Ian. It has helped me establish what I do well and what can be improved as well as practical steps. I

have written the mantras on my wall with some other supportive messaging. I have also been using the fabulous app and will be integrating what I've taken from the book into my daily habits

best wishes,
Ian C

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    3 out of 5 stars

Good short book

A very good eye opener, inspirational. I would suggest this for someone looking for an easy, yet useful read.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    4 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    4 out of 5 stars

Enjoyable and Informative

Thank you for writing this book on Mindfulness. As a novice on the subject, it opened up a world of examples on how to introduce Mindfulness into my everyday life. I found the narrator's voice slightly systematic. For me, I would have enjoyed it more listening to a warmer, mindful tone of voice especially for this type of content. Overall, it was an enjoyable and informative book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good listen

I enjoyed this book, I kind of already new what Ian was saying as I am not a new comer to mindfulness but I have slipped in my practice and this have me the shove i needed to start again. Thanks

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Really Helpful!

I truly appreciated the lecture the Author gave. Very honest and really meaningful insight into the topic of mindfulness. a really life changing experience. i might gladly recommend to friends and relations .

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Definitely worth the listen

I received this book as a present at the right time in my life. Sometimes it’s wonderful to be reminded the importance of mindful existence.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Great Information

This is quite effective thanks to meditate daily. I enjoy the music, the soft instructions and therefore the easy visualization process.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!