Sandy Newbigging's Mind Calm technique is the modern-day meditation technique that you've been looking for. With Mind Calm you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships and feel more calm, confident, and content in daily life.This collection of meditations is perfect for first time and experienced meditators, and those who have previously benefited from Sandy's original Mind Calm book and want to further their practice. Using unique brain wave music, these guided meditations nurture the development of key mental states including calm, clarity, and presence.
Discover firsthand the serenity and success that comes from thinking less.
©2014 Sandy C Newbigging (P)2014 Hay House UK Ltd
Engaging and obviously written by someone with real experience, his mind states were very engaging and remain with me now!after a deep sleep
I love this meditation audio book. Sandy Newbigging has an easy to listen to voice. You can listen to the whole book, which I'd recommend first, then it's easy to pick out which chapters you want to use for your meditation experience.
Brilliant for a person who wants an easy way to meditate and a guided meditation this book must be made to go on your book shelf..
ive long known that my thoughts are aelf generated, but never truly understood that i had the power to detach from the self inflicted harm i have repeatedly used against me. this book which is so well read by the author allowed me to unlock the well of calm that sits inside us all. we just get into a way of living... we never stop to assess how we are thinking and therefore stop thinking.
if you want change in your life then this is a good place to start.
thank you Sandy...
Audio book review Mind Calm Meditations: Written and narrated by: Sandy C Newbigging
A step up from Mindfulness meditation.
This Mind Calm meditations audio book is well structured, it starts by explaining the purpose of the teaching and ends with a set of ten short meditations.
Sandy is clearly a very experienced meditation teacher, and as you sit back to listen to this audio book his tuneful soft Scottish voice is a meditation in its self.
What I loved most about this practice is that for me I found it to be a step up form Mindfulness meditation. I am a huge fan of mindfulness which teachers you to be in the moment and to be connected with your body.
However Mind Calm, moves this idea further, you are still in the moment and still connected with your body, however you learn that all energy is universal and has a frequency and that with practice you can tune into it to this frequency with your mind and find peace and joy.
I love the idea that Sandy shows us that with Mind Calm shows us that we are all connected not just to each other but everything that is on the planet, like the animals, the ocean, even the stars.
There was an interesting structured technique that Sandy teaches in the audio which once learned allows you too softly focus on a point ahead while being aware of the whole room or area outside that you’re in.
This was a new idea for me, but a huge wake-up call as I realised that I had been spending my whole life focusing on just a short distance in front out me, almost as if I had blinkers on. Sandy says that this practice which he calls GAAWO, which is an acronym that stands for
Gentle alert attention wide open.
He said, that is something that everyone enjoys? I must admit at first I found I was a little out of my comfort zone, but after practicing this technique a few times I relaxed into it.
I would recommend this audio for everyone, those brand new to meditation and those who are experienced.
#gratitude to Sandy for sharing this teaching.
This changes everything completely in my life , it's like the penny has dropped and a light has gone on !
Feeling revived and renewed .
Thank you so much for this knowledge and wisdom .
its my favourite to date out of a lot of meditations and inner searching eg powers o positive thinking ect.I read the book too.
"Overall excellent meditation practice"
I've been practicing Easter meditation and chi gong exercises my entire life. This audio is an incredible tool to gain control of your consciousness. Being able to reel in your thoughts and there by control your emotions is at the heart of all spiritual practice. It's great to experience high level meditation without the sometimes confusing aspect of ancient ritual or cultural flavor. I would highly recommend this audio to anyone interested in balancing all aspects of there life.
"Chakra balancing and activation"
Different, but very good and helpful. I liked the description of the quality of energy of each power center. Nice voice.
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