Increase your energy, eat without stress, and transform your health.
In Mind/Body Nutrition: Increase Your Energy, Eat Without Stress, and Transform Your Health, esteemed nutritional researcher, counselor, and author Marc David tells you everything he has discovered - and science has proven - about how to naturally achieve the body, state of health, and lifestyle of enjoyment you want.
Mind/Body Nutrition will take your focus off the food on your plate and tune it in to the "brain in your belly" - the true control center of your metabolic processes, which holds the key to weight loss without deprivation, and health and well-being without sacrifice. You'll discover:
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2005 Marc David (P)2005 Nightingale
This is the best book by a mile!
Do not hesitate to buy this book it is truly liberating and life changing!
This is a book for every household, lots of good information for good health.
"This is a MUST READ for your health and your life!"
The information presented in this book is life changing! You won't regret listening to it. I want to recommend it to everyone I care about and to everyone else, too!
All of the nutritional information presented in this book resonated with me on a very deep level. It has changed and enhanced my life.
His personality is fun and engaging and I particularly enjoyed the last segment when he is actually speaking to a group -- mesmerizing!
I thoroughly enjoyed this book and learned so much. My major reaction -- SHARE it with anyone and everyone! I believe that it isn't available in print -- only in Audible version or CD's -- this is really too bad because this information, from this author, should be on the best seller list!
Buy this book and download and listen to it NOW! You won't be disappointed.
"What a connection!"
This book resonated so deeply with me, will be listening many more times! Absolutely fantastic book, recommended it to friends
If you've ever had any issue with food (I'm guessing that's about 90%of the population), you should read this book!
"finally an expert who tells the truth"
The loved learning about the psychology of food and nutrition. I also appreciated how Marc David debunked all the diet myths out there. Finally someone who tells it like it is = there is no one size fits all diet/nutritional plan.
I had a number of "ah ha" moments and have already began applying these strategies and lessons to my life.
This is the perfect book for anyone who struggles to make sense of the diet/nutritional industry that's looking for truthful information and a plan that actually works. Those of us who've tried everything out there and are wondering why we lose weight only to gain it right back will enjoy this book.
Easy listen with some great advice and helpful tips to find a diet that's right for you!
awesome healthy tips he offers and it really an eye opener for many issues I deal with regards food and eating habits
"Good but slow"
This had interesting info, but it put me to sleep every time I tried to listen.
"slow down.. life is short.. don't regret it later."
would highly recommend, as I'm continuing to sharpen myself with health knowledge this book has helped me slow down and enjoy eating with much pleasure. god bless
"I read ALOT of health books... This is different"
Yes! This book is not just some atypical diet book. It is about health and nutrition. It not only talks about food but about psychology. In makes the true change where you need it, inside. Not just woo-woo spiritual stuff, but true psychology.
I can't find one, I would love to find more like this.
I would recommend this to anyone who wants to learn about true health. Not just from a how-to perspective, but a deeper much more accepting one.
"Love this book!"
This by far is the best audio book I've listened to thus far. I'm not quite done with it, but what makes it the best is the narration style. It's different from the others I've listened where it's clear the book is simply being read. With this book, it's as if you're listening to a presentation, like someone is speaking to you rather than having words read from a page and I love it! The information provided is thought-provoking and some of it easily applicable to your life, immediately. The author narrating is probably the best way to go. Others should consider this approach.
Realizing the connection between your thoughts and what's absorbed from the food.
Love it, love it, love! I can't say it enough!
"Don't just eat, think and eat"
Report Inappropriate Content
If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.