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Mind/Body Nutrition Speech

Mind/Body Nutrition: Increase Your Energy, Eat Without Stress, and Transform Your Health

Regular Price:£37.79
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Publisher's Summary

Increase your energy, eat without stress, and transform your health.

In Mind/Body Nutrition: Increase Your Energy, Eat Without Stress, and Transform Your Health, esteemed nutritional researcher, counselor, and author Marc David tells you everything he has discovered - and science has proven - about how to naturally achieve the body, state of health, and lifestyle of enjoyment you want.

Mind/Body Nutrition will take your focus off the food on your plate and tune it in to the "brain in your belly" - the true control center of your metabolic processes, which holds the key to weight loss without deprivation, and health and well-being without sacrifice. You'll discover:

  • The one simple change you can make that will immediately change your body for the better.
  • The 12 most important nutritional facts (that aren't what you think).
  • The secret to the famed "French paradox".
  • The emotion that virtually shuts down the metabolic process.
  • The three levels of diet, and how to tell what your body needs at different times.
  • The two-week Pleasure Diet you have to experience to believe.
  • Nutritional myths we've all been raised on... shattered.
  • Whether your artificial sweetener is actually making you fat.
  • The five categories of metabolically limiting beliefs.
  • The "Gut Wisdom Inventory".
  • Five nutritional lifestyles and how to identify your type.
  • And much, much more!

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

Download the accompanying reference guide.

©2005 Marc David (P)2005 Nightingale

What Members Say

Average Customer Rating

4.5 (14 )
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Performance
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  •  
    selseygirl 23/07/2016
    selseygirl 23/07/2016 Member Since 2016
    ratings
    REVIEWS
    13
    1
    Overall
    Performance
    Story
    "Life changing!"
    What other book might you compare Mind/Body Nutrition to, and why?

    This is the best book by a mile!


    Any additional comments?

    Do not hesitate to buy this book it is truly liberating and life changing!

    0 of 0 people found this review helpful
  •  
    jack Romford,Essex 14/01/2016
    jack Romford,Essex 14/01/2016
    HELPFUL VOTES
    1
    ratings
    REVIEWS
    1
    1
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Amazing Listen!!"

    Enjoyed every minute of it! ive deffinitley taken a few tips and tricks from this Audible.

    1 of 2 people found this review helpful
  •  
    patrick 30/05/2016
    patrick 30/05/2016 Member Since 2014
    ratings
    REVIEWS
    1
    1
    Overall
    Performance
    Story
    "perchase this audio book full of little nuggets,"

    This is a book for every household, lots of good information for good health.

    0 of 1 people found this review helpful
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  • jerilee
    Milwaukie, OR, United States
    17/12/14
    Overall
    Performance
    Story
    "This is a MUST READ for your health and your life!"
    What did you love best about Mind/Body Nutrition?

    The information presented in this book is life changing! You won't regret listening to it. I want to recommend it to everyone I care about and to everyone else, too!


    What did you like best about this story?

    All of the nutritional information presented in this book resonated with me on a very deep level. It has changed and enhanced my life.


    What does Marc David bring to the story that you wouldn’t experience if you just read the book?

    His personality is fun and engaging and I particularly enjoyed the last segment when he is actually speaking to a group -- mesmerizing!


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    I thoroughly enjoyed this book and learned so much. My major reaction -- SHARE it with anyone and everyone! I believe that it isn't available in print -- only in Audible version or CD's -- this is really too bad because this information, from this author, should be on the best seller list!


    Any additional comments?

    Buy this book and download and listen to it NOW! You won't be disappointed.

    10 of 12 people found this review helpful
  • Brandy
    Murray, UT 84107
    05/02/15
    Overall
    Performance
    Story
    "What a connection!"

    This book resonated so deeply with me, will be listening many more times! Absolutely fantastic book, recommended it to friends

    6 of 8 people found this review helpful
  • Sue from MN
    12/10/15
    Overall
    Performance
    Story
    "Great book!"

    If you've ever had any issue with food (I'm guessing that's about 90%of the population), you should read this book!

    3 of 4 people found this review helpful
  • Heather
    NEWPORT COAST, CA, United States
    25/06/15
    Overall
    Performance
    Story
    "finally an expert who tells the truth"
    What did you love best about Mind/Body Nutrition?

    The loved learning about the psychology of food and nutrition. I also appreciated how Marc David debunked all the diet myths out there. Finally someone who tells it like it is = there is no one size fits all diet/nutritional plan.


    Did you have an extreme reaction to this book? Did it make you laugh or cry?

    I had a number of "ah ha" moments and have already began applying these strategies and lessons to my life.


    Any additional comments?

    This is the perfect book for anyone who struggles to make sense of the diet/nutritional industry that's looking for truthful information and a plan that actually works. Those of us who've tried everything out there and are wondering why we lose weight only to gain it right back will enjoy this book.

    3 of 4 people found this review helpful
  • Karen Insley
    Winnipeg, Manitoba Canada
    08/04/15
    Overall
    Performance
    Story
    "Great Book"

    Easy listen with some great advice and helpful tips to find a diet that's right for you!

    3 of 4 people found this review helpful
  • Manal S
    MI
    14/03/15
    Overall
    Performance
    Story
    "great read"

    awesome healthy tips he offers and it really an eye opener for many issues I deal with regards food and eating habits

    3 of 4 people found this review helpful
  • Tracie Hopson
    06/03/15
    Overall
    "Good but slow"

    This had interesting info, but it put me to sleep every time I tried to listen.

    2 of 3 people found this review helpful
  • Julie Turner
    26/06/16
    Overall
    Performance
    Story
    "Bringing joy back to the table"

    I loved this book. Marc is so humorous warm and informed, he integrated so many aspects of health through his wisdom of the body and nutrition. I feel i understand my food journey more fully and that I can cheerfully go forwards into better health and a more relaxed lifestyle. This really is a must read/listen.

    1 of 2 people found this review helpful
  • Michael
    17/03/16
    Overall
    Performance
    Story
    "Creates self dialogue to a new relationship with yourself and food."

    This book was an affirmation of the connection that I personally have developed with food. I was once an overweight teen struggling to balance my health. I am now a health coach and this book is a helpful tool to create new discussions with my clients. I highly recommend this book!

    1 of 2 people found this review helpful
  • Alex
    26/01/16
    Overall
    Performance
    Story
    "The revelation and encompassing health reference"

    What we have observed, practiced and believed in for the longest time about food & health has finally come home to all of us who knew in our guts what we could not articulate, against all the facts out there in a quagmire. Comes an unpretentious thought provoking work. Light, yet fun fully prepared with the most important ingredient, l o v e

    1 of 2 people found this review helpful

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