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  • Men, Women and Worthiness

  • The Experience of Shame and the Power of Being Enough
  • By: Brené Brown
  • Narrated by: Brené Brown
  • Length: 2 hrs and 14 mins
  • 4.8 out of 5 stars (574 ratings)
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Men, Women and Worthiness

By: Brené Brown
Narrated by: Brené Brown
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Summary

We Are Enough: Engaging with the World from a Place of Worthiness

What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.” With Men, Women, and Worthiness, Dr. Brown draws upon more than 12 years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. In this rich and heartfelt examination of this pivotal element of happiness, she invites you to explore:

  • The differences and similarities between the experience of shame for men and women.
  • Guilt vs. shame - why one is a useful force for growth, while the other keeps us small.
  • The four elements of shame resilience - identifying our triggers, practicing critical awareness, sharing our story, and speaking honestly about shame.
  • Empathy as the primary antidote to shame.

“Whether you are a man, woman, or child, every one of us has the irreducible need for love and belonging,” Dr. Brown teaches. “A sense of self-worth, unhindered by the inner voices of shame, allows us to meet that need.” With the warmth, candor, and humor that has made her a celebrated speaker, Brené Brown offers a road map for navigating the emotions that hold us back-so we can cultivate a life of authenticity and connection.

©2012 Brené Brown (P)2012 Brené Brown

What listeners say about Men, Women and Worthiness

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A Repeat

This is not as good as 'The Power of Vulnerability' and unfortunately is a precis of some of the things she talks about in that audiobook. I would recommend that audiobook.

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This Needed to be Written

Would you listen to Men, Women and Worthiness again? Why?

I listen to this over and over again. This is because I like the authors humanity, reasoning but, most of all, stunning revelations.

What was one of the most memorable moments of Men, Women and Worthiness?

It was most memorable when Brene Brown described how men still defined masculinity: to show no weakness, control the woman in their life and have an open repugnance for homosexuality.

Have you listened to any of Brené Brown’s other performances? How does this one compare?

I have listened to Brene Brown's book on vulnerability.It is more comprehensive than Men, Women and Worthiness and there is some repetition of ideas. However, I felt I needed to listen to the book on worthiness to understand shame first because it focuses on the subject and defines it.

Was there a moment in the book that particularly moved you?

I think I was more shocked than moved when I learned that the experience of shame equates to trauma.

Any additional comments?

This is a great listen. Brene Brown narrates her own work and does it with humour and vulnerability. I've encountered many self help books but I felt she was the only person who understood me. I can listen over and over again, feel better and also get something out of this particular audible book that I didn't get last time.

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10 people found this helpful

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Honest, funny & so important.

Dr. Brené's books have caused me to really overhaul myself & see the world differently. Can't recommend this title highly enough. Her delivery is so funny & never preachy.

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Amazing!

This tape is such a fascinating talk. It is like a smart, deep but relaxed conversation with a good friend who is receiving all their wisdom to you. It has given me great insight into the shame spiral that has many of us in it's grips.
Shame it is just 2hrs long! ;)

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Powerful

Brilliant exploration of shame. There is so much we can learn about identifying shame, our triggers and shame resilience. A must-read/listen!

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Repeated material

This book had a lot of repeated material from other books which was very Disappointing

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A journey of growth and healing

Full of humanity, Brene Brown's talks are intelligent, funny and warm. Highly recommended. Should be free on prescription!

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love Brene Brown

she opens my mind, spirit, and heart with her insightful research. Listening to or reading Brene's works takes you one step further in self growth and personal development.

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Can’t recommend enough

I finished this in one sitting. Beautifully explains shame using storytelling in a way that somehow makes learning and understanding such a sensitive subject dare I say… enjoyable?

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amazing

This was amazing. really got into it. I really live Brenė seriously powerful words. her research has helped me a lot

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