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  • Meditazione - Cibo e senso di sazietà [Meditation - Food and Sense of Satiety]

  • Esercizio guidato [Guided Technique]
  • By: Antonella Meglio
  • Narrated by: Valentina Palmieri
  • Length: 20 mins
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Meditazione - Cibo e senso di sazietà [Meditation - Food and Sense of Satiety] cover art

Meditazione - Cibo e senso di sazietà [Meditation - Food and Sense of Satiety]

By: Antonella Meglio
Narrated by: Valentina Palmieri
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Summary

Questo esercizio di meditazione serve per esplorare il cibo in modo da coinvol-gere tutti e cinque i sensi mentre si mangia, per accrescere la consapevolezza della sazietà e per frenare la smania di mangiare troppo o troppo velocemente. Utilizzalo quando senti il bisogno di calmare la fame nervosa e di riprendere il controllo dell’appetito o, più semplicemente, quando vuoi ritagliarti un momen-to per te in pausa pranzo, a cena o anche solo durante uno spuntino. Strumenti per la tua crescita personale e il tuo miglioramento quotidiano. Stru-menti per esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita. Strumenti semplici, pratici, diretti, a un prezzo straordinariamente conveniente. È questo lo spirito con cui abbiamo progettato la serie sulla meditazione.

[This meditation exercise serves to explore the food so as to involve all five senses while eating, to raise awareness of satiety and to curb the urge to eat too much or too fast. Use it when you feel the need to calm the nervous hunger and to regain control of appetite or, more simply, when you want to carve out a moment for you at lunch, dinner or just a snack during. Tools for your personal growth and your daily improvement. Tools to fully express your potential and improve the quality of your life. Simple tools, practical, direct, to a surprisingly affordable price. This is the spirit with which we designed the series on meditation.]

Please note: This audiobook is in Italian.

©2014 Area51 Publishing (P)2014 Area51 Publishing

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