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Meditations for Emotional Healing Speech

Meditations for Emotional Healing: Finding Freedom in the Face of Difficulty

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Publisher's Summary

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives-instead of expressing or repressing them in unhealthy ways.

©2009 Sounds True (P)2009 Sounds True

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  • Kathryn
    London, ON, Canada
    08/05/11
    Overall
    "Helps with Pain of Fibro"

    I have been using Tara Brach's work, along with several others, to untangle the mystery of PTSD, fibromyalgia and unexplained debilitating pain. This, along with Radical Self-Acceptance, which sometimes overlaps with this, are the keystones of my healing. I have noticed considerable decrease in pain when used in conjunction with a chakra/gong meditation I found here. I have not experienced anything that had to power to break through cognitive defenses and so lovingly get to the heart of matters as Tara Brach's cds combined with other forms of meditation. You just have to keep practising and being aware of subtle changes in your body, and pain starts moving.

    30 of 30 people found this review helpful
  • James
    Pacific Palisades, CA, United States
    26/07/15
    Overall
    Performance
    Story
    "Deeply grateful"

    I was deeply moved by this. The warmth and loving kindness in Tara's voice. Highly recommended.

    1 of 1 people found this review helpful
  • Vickie
    United States
    20/05/16
    Overall
    Performance
    Story
    "Very helpful"

    I like this book because it was simple to understand the information was powerful. It spoke to my soul and helped me to move farther down the road with my interpersonal healing. The meditations were peaceful and guided me inward helping me to get in touch with my emotions.

    0 of 0 people found this review helpful

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