For those suffering chronic pain - even after years of surgery, rehabilitation, and medication - only one question matters: How do I find lasting relief? Doctors Levine and Philips offer several distinct mindfulness techniques for reconnecting with the body and allowing fear, frustration, and depression to release. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today. This session is excerpted from Peter Levine and Maggie Phillips's audio program Freedom from Pain.
©2014 Peter Levine and Maggie Phillips (P)2014 Peter Levine and Maggie Phillips
"Not what I thought"
expecting guided meditation, not how to. there's a difference. narrator also had an odd voice I found distracting.
It was ok. Not really meditation but ideas of different ways. Good for the fact that there are a couple of good ones.
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