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Meditation for Beginners Audiobook

Meditation for Beginners: How to Relieve Stress, Anxiety, and Depression, Find Inner Peace and Happiness

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Publisher's Summary

This book contains proven steps and strategies on how to meditate effectively to enjoy the benefits meditation has to offer.

Experts have rightly described meditation as the "art of living" owing to its ability to help you disengage from the autopilot mode; discover your true self; live a more loving and caring life; be present at all times; find the capacity to live your life more wisely; and deal with mental conditions such as depression, stress, and anxiety.

Millions of people meditate for different reasons. Whether you choose to meditate for religious or therapeutic reasons, the truth remains that meditation can help change the way you generally approach life, the way you react to life's circumstances, and how you relate and interact with the people in your life.

In this meditation guide for beginners, we shall discuss and understand everything you need to know about meditation before you start practicing it and how best to meditate to reap the amazing benefits meditation has to offer.

Here is a preview of what you'll learn:

  • Meditation: why you should make it a daily habit
  • General guidelines for effective meditation
  • How to make meditation a habit
  • How to meditate to overcome depression
  • Using meditation for stress relief
  • Using meditation to ease anxiety
  • Much, much more!

Download your copy today!

©2016 Daniel D'apollonio (P)2016 Daniel D'apollonio

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  •  
    D. O'Loughlin Coventry UK 01/02/2017
    D. O'Loughlin Coventry UK 01/02/2017 Member Since 2016

    BBdeano

    ratings
    REVIEWS
    1
    1
    Overall
    Performance
    Story
    "Incredibly annoying narration"
    What would have made Meditation for Beginners better?

    A different narrator.


    What will your next listen be?

    Anything but this.


    Who might you have cast as narrator instead of Kristine Fernandez?

    Anyone except Stephen Hawking


    If you could play editor, what scene or scenes would you have cut from Meditation for Beginners?

    All of them.


    Any additional comments?

    This woman's/robot's voice is about as in conducive to relaxing as you can get. Think Robbie The Robot meets The Little Wisecracking Lady from the Golden Girls. Finger nails on a blackboard. On the other hand as soon as I turned it off I felt better so….

    0 of 0 people found this review helpful
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  • Douglas
    Baton Rouge,La.
    12/02/17
    Overall
    Performance
    Story
    "Beginners"

    This was my first introduction to meditation. The audio was very informative, with detailed information in reference to overcoming anxiety and depression. While focusing in on proper breathing, relaxing and core values. New to meditation?
    This is one of many you should consider!

    0 of 0 people found this review helpful

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