People all over the world have been practicing meditation for many centuries. Meditation is one part of a holistic lifestyle that can help you get your mental, physical, emotional and spiritual selves into sync. Everyone meditates for different reasons. Whether you are looking for a great way to de-stress and relax, or you want an improved focus with day-to-day tasks, meditation offers a very useful tool to achieve the results.
In Meditation for Beginners, you will learn the principles of meditation and the techniques of breath control, mindfulness and mantra meditation. This book offers exercises that are detailed and easy to follow so that you can begin incorporating meditation into daily life. Additionally, beginners will receive some excellent meditation tips that will help them clear out mental distractions and focus on what they really want to feel, be and accomplish.
©2015 Insight Health Communications (P)2015 Insight Health Communications
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"Too Short-Felt Incomplete"
Mediocre time spent listening to this book.
Yes. Pleasant, soft voice. The type of performance needed for the subject matter.
For someone like me with no experience whatsoever with meditation, this book was not helpful enough. There are a few example exercises but not enough information or direction to help me feel confident enough to begin a successful path on my personal journey in meditation. For the price, it wasn't worth it.
This is a nicely written, well narrated broad brush approach to introduce a complex subject.
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