You probably already know all the obvious health and weight loss tips...so why don't you have your dream body?
What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.
In Master the Day, you'll learn:
©2015 Alexander Heyne (P)2016 Alexander Heyne
I think this sums up lots of other good habit books I've read. I'm pretty fit and doing ok but stuck in a bit of a rut so this has taken me out of it.
Morning routine is brilliant idea. Mine now is get up, 30 min stretch and hiit session, shower, breakfast, 20 mins language study and then 45 mins of audiobook on way to work.
I'll be recommending this book to friends....Found this guy via YouTube vids about a week ago btw!
This book helped me figure out what to do to improve my life. A started right away and am enjoying every second of my life since!
"so helpful that I decided to listen to it again!"
I found this book inspiring and eye opening. setting was clearly articulated and it all just makes sense.
I am not overweight, but I can apply the learnings from this book to my everyday life. I have a full time job and a family so I always held off on my dreams due to lack of time. this book helped motivate me to just do a little each day.
"A definite read to make a real difference"
Highly motivational. Alex definitely reads his book with purpose. Taking the day by mastering habits is a wonderful way of accomplishing goals whether it be food/weight related or just trying to fulfil yourself in other aspects of life. Does become repetitive at times, but only drives home the point more. Would recommend.
"3 Listens one week"
While i think this bok was quite inspirational It had some negative tones that i didnt think myself and some times where there were some weird beeping noises.
But it have great points and habits i will take after so overall a great book for acheiving your goals!
"Simple and Great advice"
This book talks about a different, but simple way to achieve your goal. it really taps in to what you already know to be true. Daily Rituals/Habits.
"Awesome Applicable Info"
Great book for actionable steps to change one's life without being neurotic. I have already begun to apply the teachings and am excited in the present and for my future.
Awesome!!! Thanks for sharing your gift Alex!
o o o o o o ;) <3
This book is packed with help and info to manage your time, health, and life, and to live the one you want and enjoy the process.
it's really interesting to see the perspective of life from peer like Monk..Love from India Alex.
"Excitingly different!! Highly recommend this."
his ideas are easy to implement and follow and they are really encouraging since I've been struggling with weight my entire and have failed multiple times trying to lose it. The book was enjoyable and had tons of action steps and info to help me understand what is behind his ideas. Thank you Alex!
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