Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.
Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life.
Managing Anxiety with CBT for Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.
©2012 John Wiley and Sons, Ltd (P)2014 John Wiley and Sons, Ltd
At this point will try anything will listen to It often hope it helps so far so good very relaxing and helpful book.
"Perfect. Very helpful"
Just what I needed for this issue. I suffer from chronic depression and this book was very helpful to me especially to my self-esteem
"Well worth your time!!"
If your new to CBT this is a great place to start and was a good refresher for myself. Do yourself the favour and have the courage to get the tools you need to be successful.
Report Inappropriate Content
If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.