We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.co.uk/access.
Letting Go Speech

Letting Go: A Key to Lasting Happiness

Regular Price:£2.09
  • Membership Details:
    • First book free with 30-day trial
    • £7.99/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Happiness is far more than a positive feeling that comes and goes. Science is now proving that happiness is a skill that you can develop. Bridging neuropsychology with the great contemplative traditions, Dr. Rick Hanson brings you a series of practices that help you learn to let go of negative experiences to make space for positive thoughts and feelings.

Sounds True Practices are short, downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer...and start experiencing their benefits today. This session is excerpted from Rick Hanson's audio program Meditations for Happiness.

©2014 Rick Hanson (P)2014 Rick Hanson

What Members Say

Average Customer Rating

3.5 (4 )
5 star
 (2)
4 star
 (0)
3 star
 (1)
2 star
 (0)
1 star
 (1)
Overall
3.5 (4 )
5 star
 (2)
4 star
 (0)
3 star
 (1)
2 star
 (0)
1 star
 (1)
Story
3.3 (4 )
5 star
 (1)
4 star
 (1)
3 star
 (1)
2 star
 (0)
1 star
 (1)
Performance
Sort by:
  •  
    Kirsten 15/12/2014
    Kirsten 15/12/2014
    HELPFUL VOTES
    11
    ratings
    REVIEWS
    112
    10
    FOLLOWERS
    FOLLOWING
    0
    0
    Overall
    Performance
    Story
    "Helpful little exercise"

    Nice short piece when intending to relax, I like it particular before going to sleep or if worrying too much about things.

    0 of 1 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.