Get the many benefits of laughter in your life! This book covers an incredible variety of strategies, techniques, therapies, and lifestyle choices that can help bring more joy and laughter into anyone's life. Life is so much more enjoyable when you actively try and incorporate laughter and humor into it. Don't just wish for it to happen, make it happen. There is a large variety of techniques and strategies that you can do every day to reduce stress, reduce anxiety, and live with much more joy and happiness!
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©2013 Ace McCloud (P)2016 Ace McCloud
This was a fun listen. I smiled through most of it and occasionally did a little half-laugh as I jogged along, but I enjoyed pretty much all of it.
This had some really interesting points on the physiological and psychological benefits of laughter, for example in dealing with trauma and stress. A nice, short audio book that had me really laughing in parts when I tried some of the techniques.
We often forget how much laughing can relieve our stress and improve our health. I can assure you that after listening to this audio-book you will start smiling and laughing more often. The author reminds us of the reasons why it is so important to laugh more frequently and why we all need to do it more often. There are simple laughter yoga exercises in the book which can make you feel good instantly when practiced.
This book can also help you overcome painful memories by inserting humour in your life. As the author says 'being able to laugh at some situations from the past can really help you heel yourself'.
“Laughter therapy” by Ace McCloud is a very positive and constructive audio book. The main topic seems no so important in our life. We laugh without notice that we are doing that. But during sad moments in our life we remind how important is laugh and company of positive people. Ace McCloud shows that laughing therapy is crucial for our well-being and can support us in difficult times. I love Clown Doctors that visit children in hospital. I have seen them many times and they are always enthusiastic, singing songs and are sharing smiles to all little patients and their parents.
McCloud shows how we can benefit from laughing and how easy are techniques that help us relax and laugh. Endorphins can be really helpful in our life and change our attitude, boost energy and support us with many different situations.
Also very important is being around positive people who can tell us funny stories or just laugh with us. Good idea is watching comedy or others program with jokes or reading a positive stories and humour books. It is very good that we can distance from busy life and spending times with friends and family.
Joshua Mackay is a very enthusiastic narrator and his performance is a really funny show. Especially, when in the end he is reading funny jokes and quotations. That is very nice accent of whole listening experience.
If you looking for cheerful audio, supported with medical research and handy tips “Laughter therapy” is an ideal for you!
"Laughter Therapy for All"
Laughter has the power to uplift your mood and make you happier. McCloud shows that it can have lasting positive health benefits. He mentions how it can be useful for dealing with stress and any pain in your life. He also offers ways to incorporate laughter therapy into your life to fill it with joy. This is a must-read for anyone who wants to learn the power of laughter!
"Great way to get more laughter in your life!"
This is a great audio book. Just listening to it had me laughing, and then actually practicing the techniques has made a huge difference in my every day life. After laughing for 5 minutes or so I tend to feel great for the rest of the day and be in a better mood as well. We need more of this in life! Highly recommended.
"Happy Life,Lots of Laughter. Hahaha!"
Laughter can be defined in so many ways but I think the best definition is it reminds us of our best moments in life. There are so many benefits I have learned from the book some including,it relieves symptoms such as depression,pain,and broken hearts. In addition, laughter is been used as medication to date. Laughter increases blood flow to the heart,decreases inflammation,and reduces platelet aggregation. Its good to surround yourself with people who make you laugh,make time to laugh and expose yourself to humorous media. I didn't know you can encourage laughter with nutrition,now I know. Generally,this was an awesome book which has instilled great knowledge on a subject I rarely cared to know about. Grab your copy now and lets get laughing. I highly recommend!
"Help with laughing"
Help with your laughing issues and then you can become a better person with this book. Many people have issues with laughing too much and this book will help you out with that issue.
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