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  • Key Takeaways, Analysis & Review | How Not to Die

  • Discover the Foods Scientifically Proven to Prevent and Reverse Disease, by Michael Greger, M.D. with Gene Stone
  • By: Instaread
  • Narrated by: Sean Patrick Hopkins
  • Length: 33 mins
  • 3.0 out of 5 stars (2 ratings)
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Key Takeaways, Analysis & Review | How Not to Die cover art

Key Takeaways, Analysis & Review | How Not to Die

By: Instaread
Narrated by: Sean Patrick Hopkins
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Summary

Please note: This is key takeaways and analysis of the book, and not the original book.

How Not to Die by Michael Greger, M.D. with Gene Stone | Key Takeaways, Analysis & Review

Preview:

How Not to Die by Michael Greger is primarily focused on the use of diet and lifestyle to help prevent the most common causes of death. Greger's grandmother had experienced multiple heart problems and had undergone many heart surgeries by the age of 65 before she went on a plant-based diet recommended by Nathan Pritikin, a lifestyle medicine pioneer. She lived to be 96, which Greger credits to her change in diet and lifestyle. Greger later attended medical school, where he lamented the lack of focus on nutrition in medicine. He decided to become a clinical nutritionist....

Inside this Instaread of How Not to Die:

  • Overview of the book
  • Important people
  • Key takeaways
  • Analysis of key takeaways

©2016 Instaread (P)2016 Instaread
Literary History & Criticism Diets, Nutrition & Healthy Eating
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What listeners say about Key Takeaways, Analysis & Review | How Not to Die

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Profile Image for emma

Nothing new

Basically, 33 minutes on "eat more green vegetables". Perhaps the full book has more insight, but this didn't tell me anything other than the obvious.

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