Superb in depth look at the Keto Diet

A deep dive into the benefits of the keto diet, backed up with studies. Narration was very good & the book interesting & in layman's terms throughout.

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Awesome book

It's long but worth it. Well read by Jimmy and totally understandable to a layman like me. Can't wait to see my results

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8 people found this helpful

Lesson: low-carb is NOT the same a ketogenic

Since first trying Atkins about 20 years ago, I've spent years eating low-carb on and off. It was clearly beneficial to me and I managed to lose weight whenever I ate that way. However, I could never understand why my weight loss always stalled well above my idea weight or why I still wanted to eat huge meals despite avoiding carbs with ease.

Somehow, it had not registered with me that eating a lot of protein would also drive my insulin levels up and while I thought I had been eating a ketogenic diet, I hadn't. Fortunately, this turns out to be a common problem people face when trying to achieve ketosis and as soon as I took Jimmy's advice to restrict my protein intake to less than 100 g per day (That's my limit. It might not be yours) I knew something had changed.

For one thing I got the awful, metallic taste of ketones in my mouth and my body began to itch. Now, these aren't great symptoms to have but they are good news for someone who's trying to get into ketosis because they're a sure sign that you're doing it right. These signs also pass in a few weeks as the body gets used to using the ketones it produces from burning fat. Added to this, I no longer have any urge to snack or fill up on nuts or cheese because I eat a predominance of fat at my one meal per day and this is absolutely plenty to keep me sated for a day.

I wish I'd got this book when I first heard of it. It's good, useful advice from one who's walked the walked and it's backed by the clinical evidence. I cannot recommend Keto Clarity too highly.

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Life changing!

This book is well written and narrated and gives invaluable insight into the ketogenic way of life. I can not recommend this book enough, it is a must read.

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change your life

lost loads of fat and weight and constant concentration and energy throughout the day. Brilliant !

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Repetitive and annoying

The book could have been completed in 90 minutes not 9 hours. Constant repeating of same words and quotes.

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Covers a lot of ground

The book extensively covers many concepts and it's backed by lots of good medical professionals and knowledgeable authors.

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How do I get the pdf download with this?

Would you consider the audio edition of Keto Clarity to be better than the print version?

Great book with loads of facts and ideas. Brilliantly narrated by the writer.

What about Jimmy Moore’s performance did you like?

Brilliantly read

Was this a book you wanted to listen to all in one sitting?

No small chunks so that you could "digest" what had been written

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I did get some good points

Quite informative although not very interestingly read May redownload at some point
Thanks Audible

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clear and concise!

Can't wait to start! Where do I download the complimentary documents? Thanks for the summaries at the end of each chapter! loved it!

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