You've heard the expression, "It's the little things that count." Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.
Just One Thing is a treasure chest of over 50 practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you:
©2012 Rick Hanson (P)2012 Brilliance Audio, Inc.
Although when I listened to the sample reading before purchasing this, I thought I'd get along with it, when I tried to listen to it for more than a few minutes I found myself mildly irritated. I think it was to do with the author's dedication at the beginning to his wife; all a bit over the top and I started thinking about that film 'Meet the Fockers.' Although the message is to just do one thing a day to develop your 'Buddha Brain', it seemed a bit like he wants a commitment that you WILL do this every day. A bit too much like hard work . . .
"Awesome Tool for Any Recovery...."
I am struggling with recovery from addictions that damaged me Physically, Emotionally and Spiritually - I found this audiobook soothing and full of positive direction for my life Now..... I will listen to it over and over and iM sure I will learn something new every time I do.
"full of good points"
Fred Stella reads it very well, albeit a little to fast. I had to slow down my iPod. I wish it had been divided in chapters so that it would be easier to go back and forth.
"Washed out message with a horrible vocal actor"
Painful to listen to, the voice actor was not a good fit for the subject. The entire book read like a list of suggestions in an email. There was nothing profound, and this is certainly not a book written for people who already have their heads out of the sand.
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