Jenny Craig's weight-management program is a highly effective combination of nutritionally sound, calorie-controlled menus, behavioral guidance, and moderate exercise, personalized for each individual lifestyle.
This audio will show you how to make a healthy, scientifically based weight-management program work for you. Jenny also gives you the necessary tools to manage your weight, which means getting it to, and keeping it at, a comfortable level for you - and doing so by establishing a healthy, low-stress life. With Jenny's audio, you can finally make your own weight-management dreams come true.
©1996 Jenny Craig; (P)2009 Phoenix
Good listen, some great tips but refers to charts and lists in the book that obviously not supplied with audio. Try to find chart on the web first may help otherwise good.
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