You have two choices:
Here are the answers, but the questions are the real keys:
Strength training for lean body mass and joint mobility work trump everything else.
©2012 Daniel Arthur John (P)2012 Daniel Arthur John
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"Simple, not Easy"
Every book I've read by this guy has been truly amazing. My title says it all about the methods he uses.
Any goal, any one just read the book. You'll get more nuggets and pearls of wisdom from this book than any other.
"Every trainer should read it!"
Not only is it very educational and packed with information it's a very entertaining as well
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