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Instant Stress Relief: How to Relieve Stress Instantly! Audiobook

Instant Stress Relief: How to Relieve Stress Instantly!: INSTANT Series

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Publisher's Summary

The Instant-Series presents Instant Stress Relief: How to Relieve Stress Instantly!

We all deal with it. It's inevitable. It will occur.

It's called "stress".

Yes, you've heard of that word before and also experienced it, probably even every day.

You're so stressed out from all the things you have to do in within the day, with meeting deadlines at work, managing things at home, and dealing with the multitude of people within your life, especially those you care deeply about.

Stress affects you in every possible way imagined, from your emotional and mental well-being to physical health and everybody around you.

What happens when you're stressed?

If you don't manage your stress properly, that can lead to unproductiveness, depression, anxiety, high blood pressure, weight gain from overstress eating, and many other health problems.

That's how crucial it is to know how to relieve stress.

Within Instant Stress Relief:

  • How to immediately get rid of stress with simple, proven stress relievers that have been used for 100 years.
  • How to use mindfulness meditation, body scan meditation, and visualization meditation to relieve emotional stress and regain mental clarity and sharpness.
  • How not to handle your stress so it will lead to more stress and detrimental long-term health concerns (such as drugs, alcohol, etc.).
  • How deal with stressors including those folks who inflict stress on your life yet can be important people like families, friends, and coworkers.
  • How to turn negative stress into positive stress, utilized for motivation to get things done faster and better.

©2014 INSTANT Series (P)2014 INSTANT Series

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