A package offering a simple, effective self-hypnosis technique that has helped thousands of people become free of their addictive behaviour and can help you quit for good, too.
Celebrity psychotherapist and hypnotherapist Susan Hepburn has worked with thousands of men and women struggling with addiction. Using a simple yet highly effective self-hypnosis technique, she can help you to 'quit' your particular addiction for good. Written in an easy-to read style with plenty of questionnaires, self help tips, information boxes and case histories, this book can liberate you from addiction and help you to enjoy life again. During hypnotherapy, you will be able to access your subconscious mind - the part of your mind that controls urges and impulses - and effectively 'delete' the behaviours and thoughts that control your addictive behaviour in the first place. You will then be able to 'reprogram' your mind with life-enhancing thoughts and behaviours. Just listening to this download on a regular basis will do all this for you.
©2011 Susan Hepburn (P)2011 Hachette Digital
While the content was interesting, the narrator was not!
The narrator's voice is dull and monotonous and while this is an advantage when inducing hypnosis, it is an undesirable quality when the author is intending to convey information on a conscious level. The book would have been much more enjoyable had someone read it with an interesting and engaging voice.
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