Let Joanna guide you through her specific drills and walking session to help you whittle your waist, taper your torso and manage your middle. Helping you to improve your waistline as you walk, Joanna will guide you through her Abdominal J exercise as well as introducing you to her Slow and Fast Ab walking routines.
Designed for all levels, participants will optimise the benefits and gain faster results if they are already familiar with the Walkactive Technique from the Introduction and Intermediate Walkactive Audio Coaching Sessions in this Technique Series.
©2014 Joanna Hall (P)2014 Joanna Hall
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