Listen free for 30 days

Listen with offer

Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
How to Control Your Anxiety cover art

How to Control Your Anxiety

By: Albert Ellis Ph.D.,Kristene A. Doyle - foreword
Narrated by: Tom Parks
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £18.99

Buy Now for £18.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

How to Stubbornly Refuse to Make Yourself Miserable About Anything - Yes, Anything! cover art
How to Control Your Anger Before It Controls You cover art
Anger cover art
How to Keep People from Pushing Your Buttons cover art
The Four Thoughts That F*ck You Up ... and How to Fix Them cover art
Hope and Help for Your Nerves cover art
Love's Executioner cover art
Anxiety: Panicking About Panic cover art
Tame Your Emotions cover art
Cognitive Therapy and the Emotional Disorders cover art
How to Stop Worrying and Start Living cover art
Lying on the Couch cover art
Cognitive Behavioural Therapy for Anxiety: The Psychology of Retraining Your Brain in 21 Days: Overcoming Anxiety and Compulsive Disorders: Proven CBT Strategies for Living a Happier Life cover art
Self Help Bible: 2-in-1 Box Set cover art
Overcoming Unwanted Intrusive Thoughts cover art
Cognitive Behavioral Therapy cover art

Summary

"No individual - not even Freud himself - has had a greater impact on modern psychotherapy." - Psychology Today

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY

From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....

Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to:

  • Understand and dispute the irrational beliefs that make you anxious
  • Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety
  • Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety
  • ...and much more, including examples from dozens of cases Dr. Ellis treated successfully.

Now you can overcome the crippling effects of anxiety - and increase your prospects for success, pleasure, and happiness at home and in the workplace.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©1998 Albert Ellis Institute (P)2016 Brilliance Audio, all rights reserved. Foreword © 2016 Albert Ellis Institute.

What listeners say about How to Control Your Anxiety

Average customer ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    13
  • 4 Stars
    4
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    4
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    11
  • 4 Stars
    3
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The Classic Text on Controlling Anxiety

Albert Ellis deserve to be listened to. The father of what is today accepted wisdom in Cognitive Behavioural Therapy, he precisely shows us just how absurd our anxieties really are with humour and frequent anecdotes from his experiences as a psychotherapist. Challenge your Irrational Beliefs.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!