We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.co.uk/access.
Healthy Sleep Audiobook

Healthy Sleep

Regular Price:£7.39
  • Membership Details:
    • First book free with 30-day trial
    • £7.99/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Imagine waking up each day alert, invigorated, and at the peak of health - without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.

Now in this audio, these two mind-body experts present practical tools to help you enjoy the life-changing health benefi ts that optimum sleep provides. On Healthy Sleep you will learn:

  • The roots of insomnia, and natural techniques, practices, and safe supplements to overcome it
  • The spiritual component of sleep and dreaming - the missing ingredient to truly rejuvenating sleep
  • Eight practices from Dr. Naiman to address your specifi c sleep concerns - including three sessions to help you fall asleep
  • How a healthy sleep cycle can improve your immune system, mood, sense of well-being - and even your weight.

    Good sleep is not just about the number of hours one spends in bed. It must also reflect the depth and quality of that sleep. With Healthy Sleep, two trusted medical innovators bring you their expert guidance for achieving a critical yet often overlooked building block of any healthy lifestyle: a good night's rest.

    ©2007 Andrew Weil & Rubin Naiman; (P)2008 Sounds True

  • What Members Say

    Average Customer Rating

    4.0 (3 )
    5 star
     (1)
    4 star
     (1)
    3 star
     (1)
    2 star
     (0)
    1 star
     (0)
    Overall
    4.5 (2 )
    5 star
     (1)
    4 star
     (1)
    3 star
     (0)
    2 star
     (0)
    1 star
     (0)
    Story
    5.0 (2 )
    5 star
     (2)
    4 star
     (0)
    3 star
     (0)
    2 star
     (0)
    1 star
     (0)
    Performance


    There are no listener reviews for this title yet.

    Sort by:
    • Vigen
      West Hills, CA, United States
      04/04/09
      Overall
      "Very informative"

      I found this to be very informative. I have started utilizing some of the techniques discussed here. Even if you have no problem with sleeping well, I suggest listen to this as background information.

      0 of 0 people found this review helpful

    Report Inappropriate Content

    If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

    Cancel

    Thank you.

    Your report has been received. It will be reviewed by Audible and we will take appropriate action.